Vegan Black Bean Enchilada - calories, carbs, nutrition

Vegan Black Bean Enchilada Nutritional Facts

Serving Size: 220 gram

• Carbs - 53 g
• Dietary Fiber - 7 g
• Sugars - 3 g
• Fat - 10 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 821 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 7.2 %
• Vitamin C - 86.7 %
• Calcium - 7.8 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegan black bean enchilada?

Vegan Black Bean Enchilada contain around 337 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan black bean enchilada:

• 220 gram: 337 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 43.4 grams
• 1 pound: 694.8 grams
• 1 kilogram: 1531.8 grams

If you are unsure about the size of your vegan black bean enchilada, you can estimate that an average vegan black bean enchilada contains about 337 calories. About 63% of vegan black bean enchilada calories come from carbs, 11% from protein, and 27% from fat.

How many carbs are in vegan black bean enchilada?

Here is the carb content of standard serving sizes vegan black bean enchilada:

• 220 gram: 53 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.8 grams
• 1 pound: 109.3 grams
• 1 kilogram: 240.9 grams

Vegan Black Bean Enchilada also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Vegan Black Bean Enchilada fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 337 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 124 minutes
• Hiking - 43 minutes
• Pilates - 63 minutes
• Skipping - 22 minutes
• Golf - 77 minutes
• Riding - 19 minutes
• Fencing - 98 minutes
• Climbing - 61 minutes
• Croquet - 48 minutes
• Sleep - 97 minutes

How many protein are in vegan black bean enchilada?

Vegan Black Bean Enchilada is a good source of quality protein, with just 220 gram containing 9 grams.

Look at the list of protein content in different servings of vegan black bean enchilada:

• 220 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.6 grams
• 1 kilogram: 40.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegan black bean enchilada?

However, despite having all the nutritious qualities of vegan black bean enchilada, 220 gram of vegan black bean enchilada comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of vegan black bean enchilada:

• 220 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.2 grams
• 1 kilogram: 13.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegan black bean enchilada?

Vegan Black Bean Enchilada contain on average 10 grams of total fat per serve (220 gram) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of vegan black bean enchilada:

• 220 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.6 grams
• 1 kilogram: 45.5 grams