Vegan Beef Nachos - calories, carbs, nutrition
Vegan Beef Nachos contain several important nutrients: 1 serving only contains 274.2 calories, on average. However, more than 71% of vegan beef nachos is composed of carbs 49.6 grams. It also contains 3 grams of fat, 13.4 grams of protein and 2.6 grams of sugar.
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274.2 | 49.6 g (71%) | 13.4 g (19%) | 3 g (10%) | 2.6 g |
Vegan Beef Nachos Nutritional Facts
Serving Size: 1 serving
- Carbs - 49.6 g
- Dietary Fiber - 7.7 g
- Sugars - 2.6 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 13.4 g
- Sodium - 1228.7 mg
- Potassium - 590.8 mg
- Cholesterol - 0 mg
- Vitamin A - 1.6 %
- Vitamin C - 5.7 %
- Calcium - 10.5 %
- Iron - 18.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan beef nachos?
Vegan Beef Nachos contain around 274.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan beef nachos:
- 1 serving: 274.2 grams
If you are unsure about the size of your vegan beef nachos, you can estimate that an average vegan beef nachos contains about 274.2 calories. About 71% of vegan beef nachos calories come from carbs, 19% from protein, and 10% from fat.
How many carbs are in vegan beef nachos?
Here is the carb content of standard serving sizes vegan beef nachos:
- 1 serving: 49.6 grams
Vegan Beef Nachos also contains 7.7 grams of fiber, depending on its size. You can subtract 7.7 grams if you are looking for the net carb content 41,9 (net carbs = total carbs - fiber).
How does Vegan Beef Nachos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.2/2000 Cal | 1725,8 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 1228.7/2300 mg | 1071,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.2/2000 Cal | 1725,8 Cal |
| Carbohydrates | 49.6/250 g | 200,4 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 7.7/25 g | 17,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.2/2000 Cal | 1725,8 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 49.6/250 g | 200,4 g |
| Protein | 13.4/75 g | 61,6 g |
How long would it take to burn off 274.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Walking - 40 minutes
- Boxing - 34 minutes
- Burpee - 47 minutes
- Golf - 47 minutes
- Rugby - 75 minutes
- Rowing - 29 minutes
- Skiing - 76 minutes
- Infrared Sauna - 46 minutes
- Baby Sitting - 52 minutes
How many protein are in vegan beef nachos?
Vegan Beef Nachos is a good source of quality protein, with just 1 serving containing 13.4 grams.
Look at the list of protein content in different servings of vegan beef nachos:
- 1 serving: 13.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan beef nachos?
However, despite having all the nutritious qualities of vegan beef nachos, 1 serving of vegan beef nachos comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of vegan beef nachos:
- 1 serving: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan beef nachos?
Vegan Beef Nachos contain on average 3 grams of total fat per serve (1 serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan beef nachos:
- 1 serving: 3 grams
