Blackened Chicken Sandwich with French Fries and a 20oz Fountain Beverage - calories, carbs, nutrition
Blackened Chicken Sandwich with French Fries and a 20oz Fountain Beverage contain several important nutrients: 30.5 ounce only contains 685 calories, on average. However, more than 63% of blackened chicken sandwich with french fries and a 20oz fountain beverage is composed of carbs 110 grams. It also contains 13 grams of fat, 35 grams of protein and 53 grams of sugar.
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685 | 110 g (63%) | 35 g (20%) | 13 g (17%) | 53 g |
Blackened Chicken Sandwich with French Fries and a 20oz Fountain Beverage Nutritional Facts
Serving Size: 30.5 ounce
- Carbs - 110 g
- Dietary Fiber - 5 g
- Sugars - 53 g
- Fat - 13 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 733 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackened chicken sandwich with french fries and a 20oz fountain beverage?
Blackened Chicken Sandwich with French Fries and a 20oz Fountain Beverage contain around 685 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened chicken sandwich with french fries and a 20oz fountain beverage:
- 30.5 ounce: 685 grams
- 1 ounce: 22.5 grams
If you are unsure about the size of your blackened chicken sandwich with french fries and a 20oz fountain beverage, you can estimate that an average blackened chicken sandwich with french fries and a 20oz fountain beverage contains about 685 calories. About 63% of blackened chicken sandwich with french fries and a 20oz fountain beverage calories come from carbs, 20% from protein, and 17% from fat.
How many carbs are in blackened chicken sandwich with french fries and a 20oz fountain beverage?
Here is the carb content of standard serving sizes blackened chicken sandwich with french fries and a 20oz fountain beverage:
- 30.5 ounce: 110 grams
- 1 ounce: 3.6 grams
Blackened Chicken Sandwich with French Fries and a 20oz Fountain Beverage also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 105 (net carbs = total carbs - fiber).
How does Blackened Chicken Sandwich with French Fries and a 20oz Fountain Beverage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 685/2000 Cal | 1315 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 733/2300 mg | 1567 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 685/2000 Cal | 1315 Cal |
| Carbohydrates | 110/250 g | 140 g |
| Sugar | 53/75 g | 22 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 685/2000 Cal | 1315 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 110/250 g | 140 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 685 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 252 minutes
- Walking - 80 minutes
- Yoga - 33 minutes
- Dansing - 26 minutes
- Bowling - 85 minutes
- Curling - 25 minutes
- Rowing - 93 minutes
- Cricket - 76 minutes
- Gardening - 33 minutes
- Shopping - 25 minutes
How many protein are in blackened chicken sandwich with french fries and a 20oz fountain beverage?
Blackened Chicken Sandwich with French Fries and a 20oz Fountain Beverage is a good source of quality protein, with just 30.5 ounce containing 35 grams.
Look at the list of protein content in different servings of blackened chicken sandwich with french fries and a 20oz fountain beverage:
- 30.5 ounce: 35 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackened chicken sandwich with french fries and a 20oz fountain beverage?
However, despite having all the nutritious qualities of blackened chicken sandwich with french fries and a 20oz fountain beverage, 30.5 ounce of blackened chicken sandwich with french fries and a 20oz fountain beverage comes with almost 53 extra grams of added sugar.
Compare the sugar content of different servings of blackened chicken sandwich with french fries and a 20oz fountain beverage:
- 30.5 ounce: 53 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackened chicken sandwich with french fries and a 20oz fountain beverage?
Blackened Chicken Sandwich with French Fries and a 20oz Fountain Beverage contain on average 13 grams of total fat per serve (30.5 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of blackened chicken sandwich with french fries and a 20oz fountain beverage:
- 30.5 ounce: 13 grams
- 1 ounce: 0.4 grams
