Vegan Baked Penne Casserole - calories, carbs, nutrition

Vegan Baked Penne Casserole Nutritional Facts

Serving Size: 4 fluid ounce

• Carbs - 27.7 g
• Dietary Fiber - 2.6 g
• Sugars - 2.7 g
• Fat - 2.3 g
• Saturated - 0.7 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.7 g
• Trans - 0 g
• Protein - 2.6 g
• Sodium - 397.1 mg
• Potassium - 251.7 mg
• Cholesterol - 0.2 mg
• Vitamin A - 7 %
• Vitamin C - 4.9 %
• Calcium - 2 %
• Iron - 3.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegan baked penne casserole?

Vegan Baked Penne Casserole contain around 145.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan baked penne casserole:

• 4 fluid ounce: 145.5 grams
• 1 teaspoon: 6.1 grams
• 1 tablespoon: 18.2 grams
• 1 fluid ounce: 36.4 grams
• 1 milliliter: 1.2 grams
• 1 cup: 291 grams
• 1 pint: 582 grams
• 1 quart: 1163.9 grams
• 1 liter: 1229.9 grams
• 1 gallon: 4655.8 grams

If you are unsure about the size of your vegan baked penne casserole, you can estimate that an average vegan baked penne casserole contains about 145.5 calories. About 78% of vegan baked penne casserole calories come from carbs, 7% from protein, and 15% from fat.

How many carbs are in vegan baked penne casserole?

Here is the carb content of standard serving sizes vegan baked penne casserole:

• 4 fluid ounce: 27.7 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 6.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 55.3 grams
• 1 pint: 110.6 grams
• 1 quart: 221.2 grams
• 1 liter: 233.8 grams
• 1 gallon: 885 grams

Vegan Baked Penne Casserole also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 25,1 (net carbs = total carbs - fiber).

How does Vegan Baked Penne Casserole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 145.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Hiking - 54 minutes
• Bodyflex - 40 minutes
• Skating - 84 minutes
• Bowling - 73 minutes
• Rugby - 80 minutes
• Fencing - 58 minutes
• Climbing - 96 minutes
• Lawn Mowing - 18 minutes
• Dog Walking - 37 minutes

How many protein are in vegan baked penne casserole?

Vegan Baked Penne Casserole is a good source of quality protein, with just 4 fluid ounce containing 2.6 grams.

Look at the list of protein content in different servings of vegan baked penne casserole:

• 4 fluid ounce: 2.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.5 grams
• 1 quart: 21.1 grams
• 1 liter: 22.2 grams
• 1 gallon: 84.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegan baked penne casserole?

However, despite having all the nutritious qualities of vegan baked penne casserole, 4 fluid ounce of vegan baked penne casserole comes with almost 2.7 extra grams of added sugar.

Compare the sugar content of different servings of vegan baked penne casserole:

• 4 fluid ounce: 2.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.4 grams
• 1 pint: 10.8 grams
• 1 quart: 21.6 grams
• 1 liter: 22.8 grams
• 1 gallon: 86.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegan baked penne casserole?

Vegan Baked Penne Casserole contain on average 2.3 grams of total fat per serve (4 fluid ounce) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of vegan baked penne casserole:

• 4 fluid ounce: 2.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.5 grams
• 1 pint: 9.1 grams
• 1 quart: 18.1 grams
• 1 liter: 19.1 grams
• 1 gallon: 72.5 grams