Vegan Autumn Salad with Cider Mustard Vinaigrette - calories, carbs, nutrition
Vegan Autumn Salad with Cider Mustard Vinaigrette contain several important nutrients: 1 serve only contains 345 calories, on average. However, more than 47% of vegan autumn salad with cider mustard vinaigrette is composed of carbs 38.4 grams. It also contains 15 grams of fat, 10.4 grams of protein and 9.8 grams of sugar.
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345 | 38.4 g (47%) | 10.4 g (13%) | 15 g (41%) | 9.8 g |
Vegan Autumn Salad with Cider Mustard Vinaigrette Nutritional Facts
Serving Size: 1 serve
- Carbs - 38.4 g
- Dietary Fiber - 6 g
- Sugars - 9.8 g
- Fat - 15 g
- Saturated - 3.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10.4 g
- Sodium - 299 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan autumn salad with cider mustard vinaigrette?
Vegan Autumn Salad with Cider Mustard Vinaigrette contain around 345 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan autumn salad with cider mustard vinaigrette:
- 1 serve: 345 grams
If you are unsure about the size of your vegan autumn salad with cider mustard vinaigrette, you can estimate that an average vegan autumn salad with cider mustard vinaigrette contains about 345 calories. About 47% of vegan autumn salad with cider mustard vinaigrette calories come from carbs, 13% from protein, and 41% from fat.
How many carbs are in vegan autumn salad with cider mustard vinaigrette?
Here is the carb content of standard serving sizes vegan autumn salad with cider mustard vinaigrette:
- 1 serve: 38.4 grams
Vegan Autumn Salad with Cider Mustard Vinaigrette also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 32,4 (net carbs = total carbs - fiber).
How does Vegan Autumn Salad with Cider Mustard Vinaigrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 299/2300 mg | 2001 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Carbohydrates | 38.4/250 g | 211,6 g |
| Sugar | 9.8/75 g | 65,2 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 38.4/250 g | 211,6 g |
| Protein | 10.4/75 g | 64,6 g |
How long would it take to burn off 345 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Hiking - 48 minutes
- Pilates - 96 minutes
- Burpee - 78 minutes
- Golf - 30 minutes
- Curling - 61 minutes
- Squash - 33 minutes
- Snowboarding - 54 minutes
- Soccer - 99 minutes
- Baby Sitting - 66 minutes
How many protein are in vegan autumn salad with cider mustard vinaigrette?
Vegan Autumn Salad with Cider Mustard Vinaigrette is a good source of quality protein, with just 1 serve containing 10.4 grams.
Look at the list of protein content in different servings of vegan autumn salad with cider mustard vinaigrette:
- 1 serve: 10.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan autumn salad with cider mustard vinaigrette?
However, despite having all the nutritious qualities of vegan autumn salad with cider mustard vinaigrette, 1 serve of vegan autumn salad with cider mustard vinaigrette comes with almost 9.8 extra grams of added sugar.
Compare the sugar content of different servings of vegan autumn salad with cider mustard vinaigrette:
- 1 serve: 9.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan autumn salad with cider mustard vinaigrette?
Vegan Autumn Salad with Cider Mustard Vinaigrette contain on average 15 grams of total fat per serve (1 serve) – the majority - 11,3 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan autumn salad with cider mustard vinaigrette:
- 1 serve: 15 grams
