Vega Energizing Smoothie Tropical Tango - calories, carbs, nutrition
Vega Energizing Smoothie Tropical Tango contain several important nutrients: 23.7 gram only contains 95 calories, on average. However, more than 38% of vega energizing smoothie tropical tango is composed of carbs 9 grams. It also contains 2 grams of fat, 10 grams of protein and 1 grams of sugar.
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95 | 9 g (38%) | 10 g (43%) | 2 g (19%) | 1 g |
Vega Energizing Smoothie Tropical Tango Nutritional Facts
Serving Size: 23.7 gram
- Carbs - 9 g
- Dietary Fiber - 5 g
- Sugars - 1 g
- Fat - 2 g
- Saturated - 0.4 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 90 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 15 %
- Vitamin C - 4 %
- Calcium - 8 %
- Iron - 18 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vega energizing smoothie tropical tango?
Vega Energizing Smoothie Tropical Tango contain around 95 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vega energizing smoothie tropical tango:
- 23.7 gram: 95 grams
- 1 milligram: 0 grams
- 1 gram: 4 grams
- 1 ounce: 113.6 grams
- 1 pound: 1818.2 grams
- 1 kilogram: 4008.4 grams
If you are unsure about the size of your vega energizing smoothie tropical tango, you can estimate that an average vega energizing smoothie tropical tango contains about 95 calories. About 38% of vega energizing smoothie tropical tango calories come from carbs, 43% from protein, and 19% from fat.
How many carbs are in vega energizing smoothie tropical tango?
Here is the carb content of standard serving sizes vega energizing smoothie tropical tango:
- 23.7 gram: 9 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 1 ounce: 10.8 grams
- 1 pound: 172.3 grams
- 1 kilogram: 379.7 grams
Vega Energizing Smoothie Tropical Tango also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Vega Energizing Smoothie Tropical Tango fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 95 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Swimming - 29 minutes
- Bodyflex - 21 minutes
- Dansing - 15 minutes
- Tennis - 88 minutes
- Curling - 96 minutes
- Squash - 80 minutes
- Skiing - 63 minutes
- Croquet - 89 minutes
- Dog Walking - 40 minutes
How many protein are in vega energizing smoothie tropical tango?
Vega Energizing Smoothie Tropical Tango is a good source of quality protein, with just 23.7 gram containing 10 grams.
Look at the list of protein content in different servings of vega energizing smoothie tropical tango:
- 23.7 gram: 10 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 1 ounce: 12 grams
- 1 pound: 191.4 grams
- 1 kilogram: 421.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vega energizing smoothie tropical tango?
However, despite having all the nutritious qualities of vega energizing smoothie tropical tango, 23.7 gram of vega energizing smoothie tropical tango comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of vega energizing smoothie tropical tango:
- 23.7 gram: 1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 19.1 grams
- 1 kilogram: 42.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vega energizing smoothie tropical tango?
Vega Energizing Smoothie Tropical Tango contain on average 2 grams of total fat per serve (23.7 gram) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of vega energizing smoothie tropical tango:
- 23.7 gram: 2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.4 grams
- 1 pound: 38.3 grams
- 1 kilogram: 84.4 grams
