Star Crunch - calories, carbs, nutrition
Star Crunch contain several important nutrients: 1 cookie only contains 150 calories, on average. However, more than 60% of star crunch is composed of carbs 22 grams. It also contains 6 grams of fat, 1 grams of protein and 13 grams of sugar.
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150 | 22 g (60%) | 1 g (3%) | 6 g (37%) | 13 g |
Star Crunch Nutritional Facts
Serving Size: 1 cookie
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 13 g
- Fat - 6 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 65 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in star crunch?
Star Crunch contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of star crunch:
- 1 cookie: 150 grams
- 1 container (12 cookies ea.): 1800 grams
If you are unsure about the size of your star crunch, you can estimate that an average star crunch contains about 150 calories. About 60% of star crunch calories come from carbs, 3% from protein, and 37% from fat.
How many carbs are in star crunch?
Here is the carb content of standard serving sizes star crunch:
- 1 cookie: 22 grams
- 1 container (12 cookies ea.): 264 grams
Star Crunch also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Star Crunch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 25 minutes
- Bodyflex - 48 minutes
- Skating - 38 minutes
- Bowling - 99 minutes
- Rugby - 71 minutes
- Rowing - 66 minutes
- Snowboarding - 65 minutes
- Croquet - 90 minutes
- Dog Walking - 81 minutes
How many protein are in star crunch?
Star Crunch is a good source of quality protein, with just 1 cookie containing 1 grams.
Look at the list of protein content in different servings of star crunch:
- 1 cookie: 1 grams
- 1 container (12 cookies ea.): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in star crunch?
However, despite having all the nutritious qualities of star crunch, 1 cookie of star crunch comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of star crunch:
- 1 cookie: 13 grams
- 1 container (12 cookies ea.): 156 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in star crunch?
Star Crunch contain on average 6 grams of total fat per serve (1 cookie) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of star crunch:
- 1 cookie: 6 grams
- 1 container (12 cookies ea.): 72 grams
