Veg. Gumbo Escarole Potato (76848.2) - calories, carbs, nutrition
Veg. Gumbo Escarole Potato (76848.2) contain several important nutrients: 1 plate only contains 502.4 calories, on average. However, more than 42% of veg. gumbo escarole potato (76848.2) is composed of carbs 54.1 grams. It also contains 28 grams of fat, 12.1 grams of protein and 10.4 grams of sugar.
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502.4 | 54.1 g (42%) | 12.1 g (9%) | 28 g (49%) | 10.4 g |
Veg. Gumbo Escarole Potato (76848.2) Nutritional Facts
Serving Size: 1 plate
- Carbs - 54.1 g
- Dietary Fiber - 8 g
- Sugars - 10.4 g
- Fat - 28 g
- Saturated - 14.8 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 9.3 g
- Trans - 0.5 g
- Protein - 12.1 g
- Sodium - 1257.1 mg
- Potassium - 1151.7 mg
- Cholesterol - 66.9 mg
- Vitamin A - 115.7 %
- Vitamin C - 97.7 %
- Calcium - 27.8 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veg. gumbo escarole potato (76848.2)?
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Veg. Gumbo Escarole Potato (76848.2) contain around 502.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veg. gumbo escarole potato (76848.2):
- 1 plate: 502.4 grams
If you are unsure about the size of your veg. gumbo escarole potato (76848.2), you can estimate that an average veg. gumbo escarole potato (76848.2) contains about 502.4 calories. About 42% of veg. gumbo escarole potato (76848.2) calories come from carbs, 9% from protein, and 49% from fat.
How many carbs are in veg. gumbo escarole potato (76848.2)?
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Here is the carb content of standard serving sizes veg. gumbo escarole potato (76848.2):
- 1 plate: 54.1 grams
Veg. Gumbo Escarole Potato (76848.2) also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 46,1 (net carbs = total carbs - fiber).
How does Veg. Gumbo Escarole Potato (76848.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 502.4/2000 Cal | 1497,6 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1257.1/2300 mg | 1042,9 mg |
| Cholesterol | 66.9/300 mg | 233,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 502.4/2000 Cal | 1497,6 Cal |
| Carbohydrates | 54.1/250 g | 195,9 g |
| Sugar | 10.4/75 g | 64,6 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 502.4/2000 Cal | 1497,6 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 54.1/250 g | 195,9 g |
| Protein | 12.1/75 g | 62,9 g |
How long would it take to burn off 502.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 185 minutes
- Hiking - 51 minutes
- Yoga - 22 minutes
- Skipping - 73 minutes
- Golf - 64 minutes
- Riding - 57 minutes
- Badminton - 36 minutes
- Climbing - 31 minutes
- Lawn Mowing - 31 minutes
- Dog Walking - 86 minutes
How many protein are in veg. gumbo escarole potato (76848.2)?
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Veg. Gumbo Escarole Potato (76848.2) is a good source of quality protein, with just 1 plate containing 12.1 grams.
Look at the list of protein content in different servings of veg. gumbo escarole potato (76848.2):
- 1 plate: 12.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veg. gumbo escarole potato (76848.2)?
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However, despite having all the nutritious qualities of veg. gumbo escarole potato (76848.2), 1 plate of veg. gumbo escarole potato (76848.2) comes with almost 10.4 extra grams of added sugar.
Compare the sugar content of different servings of veg. gumbo escarole potato (76848.2):
- 1 plate: 10.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veg. gumbo escarole potato (76848.2)?
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Veg. Gumbo Escarole Potato (76848.2) contain on average 28 grams of total fat per serve (1 plate) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 14.8 grams being saturated fat.
Here is an example of the fat content in popular servings of veg. gumbo escarole potato (76848.2):
- 1 plate: 28 grams
