Veg Drink - calories, carbs, nutrition
Veg Drink contain several important nutrients: 0.1 I bottle only contains 70 calories, on average. However, more than 83% of veg drink is composed of carbs 15 grams. It also contains 0 grams of fat, 3 grams of protein and 12 grams of sugar.
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70 | 15 g (83%) | 3 g (17%) | 0 g (0%) | 12 g |
Veg Drink Nutritional Facts
Serving Size: 0.1 I bottle
- Carbs - 15 g
- Dietary Fiber - 3 g
- Sugars - 12 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 200 mg
- Potassium - 1180 mg
- Cholesterol - 0 mg
- Vitamin A - 60 %
- Vitamin C - 170 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veg drink?
Veg Drink contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veg drink:
- 0.1 I bottle: 70 grams
- 1 I bottle: 700 grams
If you are unsure about the size of your veg drink, you can estimate that an average veg drink contains about 70 calories. About 83% of veg drink calories come from carbs, 17% from protein, and 0% from fat.
How many carbs are in veg drink?
Here is the carb content of standard serving sizes veg drink:
- 0.1 I bottle: 15 grams
- 1 I bottle: 150 grams
Veg Drink also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Veg Drink fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Diving - 83 minutes
- Pilates - 48 minutes
- Burpee - 91 minutes
- Tennis - 73 minutes
- Volleyball - 80 minutes
- Rowing - 57 minutes
- Climbing - 24 minutes
- Soccer - 58 minutes
- Baby Sitting - 84 minutes
How many protein are in veg drink?
Veg Drink is a good source of quality protein, with just 0.1 I bottle containing 3 grams.
Look at the list of protein content in different servings of veg drink:
- 0.1 I bottle: 3 grams
- 1 I bottle: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veg drink?
However, despite having all the nutritious qualities of veg drink, 0.1 I bottle of veg drink comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of veg drink:
- 0.1 I bottle: 12 grams
- 1 I bottle: 120 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veg drink?
Veg Drink contain on average 0 grams of total fat per serve (0.1 I bottle) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of veg drink:
- 0.1 I bottle: 0 grams
- 1 I bottle: 0 grams
