Kettle Cooked Salt and Vinegar - calories, carbs, nutrition

Kettle Cooked Salt and Vinegar Nutritional Facts

Serving Size: 1 oz/ 18 chips

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 9 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 170 mg
• Potassium - 340 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 10 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kettle cooked salt and vinegar?

Kettle Cooked Salt and Vinegar contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kettle cooked salt and vinegar:

• 1 oz/ 18 chips: 150 grams
• 1 container (9 oz/ 18 chips ea.): 1350 grams

If you are unsure about the size of your kettle cooked salt and vinegar, you can estimate that an average kettle cooked salt and vinegar contains about 150 calories. About 43% of kettle cooked salt and vinegar calories come from carbs, 5% from protein, and 52% from fat.

How many carbs are in kettle cooked salt and vinegar?

Here is the carb content of standard serving sizes kettle cooked salt and vinegar:

• 1 oz/ 18 chips: 17 grams
• 1 container (9 oz/ 18 chips ea.): 153 grams

Kettle Cooked Salt and Vinegar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Kettle Cooked Salt and Vinegar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 79 minutes
• Boxing - 85 minutes
• Dansing - 82 minutes
• Bowling - 94 minutes
• Riding - 80 minutes
• Rowing - 49 minutes
• Snowboarding - 75 minutes
• Gardening - 52 minutes
• Sleep - 43 minutes

How many protein are in kettle cooked salt and vinegar?

Kettle Cooked Salt and Vinegar is a good source of quality protein, with just 1 oz/ 18 chips containing 2 grams.

Look at the list of protein content in different servings of kettle cooked salt and vinegar:

• 1 oz/ 18 chips: 2 grams
• 1 container (9 oz/ 18 chips ea.): 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kettle cooked salt and vinegar?

However, despite having all the nutritious qualities of kettle cooked salt and vinegar, 1 oz/ 18 chips of kettle cooked salt and vinegar comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of kettle cooked salt and vinegar:

• 1 oz/ 18 chips: 1 grams
• 1 container (9 oz/ 18 chips ea.): 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kettle cooked salt and vinegar?

Kettle Cooked Salt and Vinegar contain on average 9 grams of total fat per serve (1 oz/ 18 chips) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of kettle cooked salt and vinegar:

• 1 oz/ 18 chips: 9 grams
• 1 container (9 oz/ 18 chips ea.): 81 grams