Southwest Stuffed Sweet Potatoes - calories, carbs, nutrition
Southwest Stuffed Sweet Potatoes contain several important nutrients: 9.93 ounce only contains 186.6 calories, on average. However, more than 61% of southwest stuffed sweet potatoes is composed of carbs 28.8 grams. It also contains 5.7 grams of fat, 5.3 grams of protein and 6.9 grams of sugar.
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186.6 | 28.8 g (61%) | 5.3 g (11%) | 5.7 g (27%) | 6.9 g |
Southwest Stuffed Sweet Potatoes Nutritional Facts
Serving Size: 9.93 ounce
- Carbs - 28.8 g
- Dietary Fiber - 4.3 g
- Sugars - 6.9 g
- Fat - 5.7 g
- Saturated - 2.1 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 5.3 g
- Sodium - 585.7 mg
- Potassium - 352.8 mg
- Cholesterol - 6.3 mg
- Vitamin A - 248.9 %
- Vitamin C - 38.7 %
- Calcium - 10.6 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest stuffed sweet potatoes?
Southwest Stuffed Sweet Potatoes contain around 186.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest stuffed sweet potatoes:
- 9.93 ounce: 186.6 grams
- 1 ounce: 18.8 grams
If you are unsure about the size of your southwest stuffed sweet potatoes, you can estimate that an average southwest stuffed sweet potatoes contains about 186.6 calories. About 61% of southwest stuffed sweet potatoes calories come from carbs, 11% from protein, and 27% from fat.
How many carbs are in southwest stuffed sweet potatoes?
Here is the carb content of standard serving sizes southwest stuffed sweet potatoes:
- 9.93 ounce: 28.8 grams
- 1 ounce: 2.9 grams
Southwest Stuffed Sweet Potatoes also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 24,5 (net carbs = total carbs - fiber).
How does Southwest Stuffed Sweet Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186.6/2000 Cal | 1813,4 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Sodium | 585.7/2300 mg | 1714,3 mg |
| Cholesterol | 6.3/300 mg | 293,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186.6/2000 Cal | 1813,4 Cal |
| Carbohydrates | 28.8/250 g | 221,2 g |
| Sugar | 6.9/75 g | 68,1 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186.6/2000 Cal | 1813,4 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Carbohydrates | 28.8/250 g | 221,2 g |
| Protein | 5.3/75 g | 69,7 g |
How long would it take to burn off 186.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Diving - 16 minutes
- Boxing - 47 minutes
- Skipping - 88 minutes
- Tennis - 27 minutes
- Volleyball - 57 minutes
- Rowing - 59 minutes
- Climbing - 82 minutes
- Croquet - 85 minutes
- Shopping - 60 minutes
How many protein are in southwest stuffed sweet potatoes?
Southwest Stuffed Sweet Potatoes is a good source of quality protein, with just 9.93 ounce containing 5.3 grams.
Look at the list of protein content in different servings of southwest stuffed sweet potatoes:
- 9.93 ounce: 5.3 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest stuffed sweet potatoes?
However, despite having all the nutritious qualities of southwest stuffed sweet potatoes, 9.93 ounce of southwest stuffed sweet potatoes comes with almost 6.9 extra grams of added sugar.
Compare the sugar content of different servings of southwest stuffed sweet potatoes:
- 9.93 ounce: 6.9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest stuffed sweet potatoes?
Southwest Stuffed Sweet Potatoes contain on average 5.7 grams of total fat per serve (9.93 ounce) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest stuffed sweet potatoes:
- 9.93 ounce: 5.7 grams
- 1 ounce: 0.6 grams
