Veg Broccoli and Cauliflower (Bostwick) - calories, carbs, nutrition
Veg Broccoli and Cauliflower (Bostwick) contain several important nutrients: 4 ounce only contains 56 calories, on average. However, more than 39% of veg broccoli and cauliflower (bostwick) is composed of carbs 6.2 grams. It also contains 3.2 grams of fat, 2.3 grams of protein and 1.9 grams of sugar.
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56 | 6.2 g (39%) | 2.3 g (15%) | 3.2 g (46%) | 1.9 g |
Veg Broccoli and Cauliflower (Bostwick) Nutritional Facts
Serving Size: 4 ounce
- Carbs - 6.2 g
- Dietary Fiber - 3.1 g
- Sugars - 1.9 g
- Fat - 3.2 g
- Saturated - 0.3 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 2.3 g
- Sodium - 213 mg
- Potassium - 237 mg
- Cholesterol - 0 mg
- Vitamin A - 16.8 %
- Vitamin C - 98.8 %
- Calcium - 3.1 %
- Iron - 3.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veg broccoli and cauliflower (bostwick)?
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Veg Broccoli and Cauliflower (Bostwick) contain around 56 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veg broccoli and cauliflower (bostwick):
- 4 ounce: 56 grams
- 1 ounce: 14 grams
If you are unsure about the size of your veg broccoli and cauliflower (bostwick), you can estimate that an average veg broccoli and cauliflower (bostwick) contains about 56 calories. About 39% of veg broccoli and cauliflower (bostwick) calories come from carbs, 15% from protein, and 46% from fat.
How many carbs are in veg broccoli and cauliflower (bostwick)?
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Here is the carb content of standard serving sizes veg broccoli and cauliflower (bostwick):
- 4 ounce: 6.2 grams
- 1 ounce: 1.6 grams
Veg Broccoli and Cauliflower (Bostwick) also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 3,1 (net carbs = total carbs - fiber).
How does Veg Broccoli and Cauliflower (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Sodium | 213/2300 mg | 2087 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Carbohydrates | 6.2/250 g | 243,8 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Carbohydrates | 6.2/250 g | 243,8 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 56 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Hiking - 37 minutes
- Yoga - 63 minutes
- Skipping - 57 minutes
- Basketball - 75 minutes
- Volleyball - 71 minutes
- Rowing - 48 minutes
- Climbing - 74 minutes
- Soccer - 65 minutes
- Baby Sitting - 26 minutes
How many protein are in veg broccoli and cauliflower (bostwick)?
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Veg Broccoli and Cauliflower (Bostwick) is a good source of quality protein, with just 4 ounce containing 2.3 grams.
Look at the list of protein content in different servings of veg broccoli and cauliflower (bostwick):
- 4 ounce: 2.3 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veg broccoli and cauliflower (bostwick)?
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However, despite having all the nutritious qualities of veg broccoli and cauliflower (bostwick), 4 ounce of veg broccoli and cauliflower (bostwick) comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of veg broccoli and cauliflower (bostwick):
- 4 ounce: 1.9 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veg broccoli and cauliflower (bostwick)?
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Veg Broccoli and Cauliflower (Bostwick) contain on average 3.2 grams of total fat per serve (4 ounce) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of veg broccoli and cauliflower (bostwick):
- 4 ounce: 3.2 grams
- 1 ounce: 0.8 grams
