Veal, shoulder, blade chop, separable lean only, cooked, grilled - calories, carbs, nutrition
Veal, shoulder, blade chop, separable lean only, cooked, grilled contain several important nutrients: 3 ounce only contains 135.2 calories, on average. However, more than 0% of veal, shoulder, blade chop, separable lean only, cooked, grilled is composed of carbs 0 grams. It also contains 4.7 grams of fat, 23.2 grams of protein and 0 grams of sugar.
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135.2 | 0 g (0%) | 23.2 g (69%) | 4.7 g (31%) | 0 g |
Veal, shoulder, blade chop, separable lean only, cooked, grilled Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4.7 g
- Saturated - 1.8 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 2.3 g
- Trans - 0.2 g
- Protein - 23.2 g
- Sodium - 96.1 mg
- Potassium - 208.3 mg
- Cholesterol - 65.5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.8 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veal, shoulder, blade chop, separable lean only, cooked, grilled?
Veal, shoulder, blade chop, separable lean only, cooked, grilled contain around 135.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veal, shoulder, blade chop, separable lean only, cooked, grilled:
- 3 ounce: 135.2 grams
- 1 chop: 559.7 grams
- 1 milligram: 0 grams
- 1 gram: 1.6 grams
- 100 gram: 159 grams
- 1 ounce: 45.1 grams
- 1 pound: 721.2 grams
- 1 kilogram: 1590 grams
If you are unsure about the size of your veal, shoulder, blade chop, separable lean only, cooked, grilled, you can estimate that an average veal, shoulder, blade chop, separable lean only, cooked, grilled contains about 135.2 calories. About 0% of veal, shoulder, blade chop, separable lean only, cooked, grilled calories come from carbs, 69% from protein, and 31% from fat.
How many carbs are in veal, shoulder, blade chop, separable lean only, cooked, grilled?
Here is the carb content of standard serving sizes veal, shoulder, blade chop, separable lean only, cooked, grilled:
- 3 ounce: 0 grams
- 1 chop: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
Veal, shoulder, blade chop, separable lean only, cooked, grilled also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Veal, shoulder, blade chop, separable lean only, cooked, grilled fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135.2/2000 Cal | 1864,8 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Sodium | 96.1/2300 mg | 2203,9 mg |
| Cholesterol | 65.5/300 mg | 234,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135.2/2000 Cal | 1864,8 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135.2/2000 Cal | 1864,8 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 23.2/75 g | 51,8 g |
How long would it take to burn off 135.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Hiking - 45 minutes
- Bodyflex - 41 minutes
- Skating - 68 minutes
- Basketball - 49 minutes
- Rugby - 24 minutes
- Fencing - 29 minutes
- Cricket - 73 minutes
- Infrared Sauna - 91 minutes
- Dog Walking - 19 minutes
How many protein are in veal, shoulder, blade chop, separable lean only, cooked, grilled?
Veal, shoulder, blade chop, separable lean only, cooked, grilled is a good source of quality protein, with just 3 ounce containing 23.2 grams.
Look at the list of protein content in different servings of veal, shoulder, blade chop, separable lean only, cooked, grilled:
- 3 ounce: 23.2 grams
- 1 chop: 96.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 27.3 grams
- 1 ounce: 7.7 grams
- 1 pound: 124 grams
- 1 kilogram: 273.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veal, shoulder, blade chop, separable lean only, cooked, grilled?
However, despite having all the nutritious qualities of veal, shoulder, blade chop, separable lean only, cooked, grilled, 3 ounce of veal, shoulder, blade chop, separable lean only, cooked, grilled comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of veal, shoulder, blade chop, separable lean only, cooked, grilled:
- 3 ounce: 0 grams
- 1 chop: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veal, shoulder, blade chop, separable lean only, cooked, grilled?
Veal, shoulder, blade chop, separable lean only, cooked, grilled contain on average 4.7 grams of total fat per serve (3 ounce) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of veal, shoulder, blade chop, separable lean only, cooked, grilled:
- 3 ounce: 4.7 grams
- 1 chop: 19.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 5.5 grams
- 1 ounce: 1.6 grams
- 1 pound: 25.1 grams
- 1 kilogram: 55.3 grams
