Veal Rosemary - calories, carbs, nutrition
Veal Rosemary contain several important nutrients: 6 ounce only contains 233 calories, on average. However, more than 15% of veal rosemary is composed of carbs 8.3 grams. It also contains 8.1 grams of fat, 30.6 grams of protein and 1.2 grams of sugar.
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233 | 8.3 g (15%) | 30.6 g (54%) | 8.1 g (32%) | 1.2 g |
Veal Rosemary Nutritional Facts
Serving Size: 6 ounce
- Carbs - 8.3 g
- Dietary Fiber - 0.5 g
- Sugars - 1.2 g
- Fat - 8.1 g
- Saturated - 1.9 g
- Polyunsaturated - 1.7 g
- Monounsaturated - --
- Trans - --
- Protein - 30.6 g
- Sodium - 721 mg
- Potassium - 359.1 mg
- Cholesterol - 119 mg
- Vitamin A - 4 %
- Vitamin C - 4.7 %
- Calcium - 3.4 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veal rosemary?
Veal Rosemary contain around 233 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veal rosemary:
- 6 ounce: 233 grams
- 1 ounce: 38.8 grams
If you are unsure about the size of your veal rosemary, you can estimate that an average veal rosemary contains about 233 calories. About 15% of veal rosemary calories come from carbs, 54% from protein, and 32% from fat.
How many carbs are in veal rosemary?
Here is the carb content of standard serving sizes veal rosemary:
- 6 ounce: 8.3 grams
- 1 ounce: 1.4 grams
Veal Rosemary also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 7,8 (net carbs = total carbs - fiber).
How does Veal Rosemary fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Sodium | 721/2300 mg | 1579 mg |
| Cholesterol | 119/300 mg | 181 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Carbohydrates | 8.3/250 g | 241,7 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Carbohydrates | 8.3/250 g | 241,7 g |
| Protein | 30.6/75 g | 44,4 g |
How long would it take to burn off 233 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Diving - 32 minutes
- Boxing - 85 minutes
- Dansing - 89 minutes
- Golf - 35 minutes
- Riding - 41 minutes
- Rowing - 28 minutes
- Snowboarding - 26 minutes
- Infrared Sauna - 42 minutes
- Baby Sitting - 39 minutes
How many protein are in veal rosemary?
Veal Rosemary is a good source of quality protein, with just 6 ounce containing 30.6 grams.
Look at the list of protein content in different servings of veal rosemary:
- 6 ounce: 30.6 grams
- 1 ounce: 5.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veal rosemary?
However, despite having all the nutritious qualities of veal rosemary, 6 ounce of veal rosemary comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of veal rosemary:
- 6 ounce: 1.2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veal rosemary?
Veal Rosemary contain on average 8.1 grams of total fat per serve (6 ounce) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of veal rosemary:
- 6 ounce: 8.1 grams
- 1 ounce: 1.4 grams
