Peanut Butter Packet - calories, carbs, nutrition
Peanut Butter Packet contain several important nutrients: 1 Packet only contains 120 calories, on average. However, more than 14% of peanut butter packet is composed of carbs 5 grams. It also contains 11 grams of fat, 5 grams of protein and 2 grams of sugar.
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120 | 5 g (14%) | 5 g (14%) | 11 g (71%) | 2 g |
Peanut Butter Packet Nutritional Facts
Serving Size: 1 Packet
- Carbs - 5 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 5 g
- Sodium - 100 mg
- Potassium - 0 mg
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter packet?
Peanut Butter Packet contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter packet:
- 1 Packet: 120 grams
If you are unsure about the size of your peanut butter packet, you can estimate that an average peanut butter packet contains about 120 calories. About 14% of peanut butter packet calories come from carbs, 14% from protein, and 71% from fat.
How many carbs are in peanut butter packet?
Here is the carb content of standard serving sizes peanut butter packet:
- 1 Packet: 5 grams
Peanut Butter Packet also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Peanut Butter Packet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 94 minutes
- Boxing - 99 minutes
- Burpee - 20 minutes
- Basketball - 79 minutes
- Rugby - 48 minutes
- Badminton - 63 minutes
- Skiing - 46 minutes
- Lawn Mowing - 44 minutes
- Dog Walking - 17 minutes
How many protein are in peanut butter packet?
Peanut Butter Packet is a good source of quality protein, with just 1 Packet containing 5 grams.
Look at the list of protein content in different servings of peanut butter packet:
- 1 Packet: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter packet?
However, despite having all the nutritious qualities of peanut butter packet, 1 Packet of peanut butter packet comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter packet:
- 1 Packet: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter packet?
Peanut Butter Packet contain on average 11 grams of total fat per serve (1 Packet) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter packet:
- 1 Packet: 11 grams
