Veal Parmigiana - calories, carbs, nutrition

Veal Parmigiana Nutritional Facts

Serving Size: 329 gram

• Carbs - 47 g
• Dietary Fiber - 4 g
• Sugars - 9 g
• Fat - 17 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 900 mg
• Potassium - 0 mg
• Cholesterol - 60 mg
• Vitamin A - 10 %
• Vitamin C - 6 %
• Calcium - 15 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in veal parmigiana?

Veal Parmigiana contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veal parmigiana:

• 329 gram: 420 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 36.2 grams
• 11.6 ounce: 419.8 grams
• 1 pound: 579.1 grams
• 1 kilogram: 1276.6 grams

If you are unsure about the size of your veal parmigiana, you can estimate that an average veal parmigiana contains about 420 calories. About 45% of veal parmigiana calories come from carbs, 19% from protein, and 36% from fat.

How many carbs are in veal parmigiana?

Here is the carb content of standard serving sizes veal parmigiana:

• 329 gram: 47 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 11.6 ounce: 47 grams
• 1 pound: 64.8 grams
• 1 kilogram: 142.9 grams

Veal Parmigiana also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Veal Parmigiana fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 420 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 154 minutes
• Swimming - 65 minutes
• Yoga - 99 minutes
• Burpee - 21 minutes
• Basketball - 84 minutes
• Rugby - 69 minutes
• Fencing - 64 minutes
• Skiing - 43 minutes
• Lawn Mowing - 90 minutes
• Sleep - 88 minutes

How many protein are in veal parmigiana?

Veal Parmigiana is a good source of quality protein, with just 329 gram containing 20 grams.

Look at the list of protein content in different servings of veal parmigiana:

• 329 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 11.6 ounce: 20 grams
• 1 pound: 27.6 grams
• 1 kilogram: 60.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in veal parmigiana?

However, despite having all the nutritious qualities of veal parmigiana, 329 gram of veal parmigiana comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of veal parmigiana:

• 329 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 11.6 ounce: 9 grams
• 1 pound: 12.4 grams
• 1 kilogram: 27.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in veal parmigiana?

Veal Parmigiana contain on average 17 grams of total fat per serve (329 gram) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of veal parmigiana:

• 329 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 11.6 ounce: 17 grams
• 1 pound: 23.4 grams
• 1 kilogram: 51.7 grams