Coffee - calories, carbs, nutrition
Coffee contain several important nutrients: 1 sachet only contains 90 calories, on average. However, more than 76% of coffee is composed of carbs 17 grams. It also contains 2 grams of fat, 1 grams of protein and 13 grams of sugar.
mainadmin
90 | 17 g (76%) | 1 g (4%) | 2 g (20%) | 13 g |
Coffee Nutritional Facts
Serving Size: 1 sachet
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 13 g
- Fat - 2 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 25 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coffee?
Coffee contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coffee:
- 1 sachet: 90 grams
If you are unsure about the size of your coffee, you can estimate that an average coffee contains about 90 calories. About 76% of coffee calories come from carbs, 4% from protein, and 20% from fat.
How many carbs are in coffee?
Here is the carb content of standard serving sizes coffee:
- 1 sachet: 17 grams
Coffee also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Coffee fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 42 minutes
- Yoga - 95 minutes
- Skating - 54 minutes
- Golf - 56 minutes
- Rugby - 25 minutes
- Rowing - 29 minutes
- Skiing - 73 minutes
- Soccer - 61 minutes
- Shopping - 96 minutes
How many protein are in coffee?
Coffee is a good source of quality protein, with just 1 sachet containing 1 grams.
Look at the list of protein content in different servings of coffee:
- 1 sachet: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coffee?
However, despite having all the nutritious qualities of coffee, 1 sachet of coffee comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of coffee:
- 1 sachet: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coffee?
Coffee contain on average 2 grams of total fat per serve (1 sachet) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of coffee:
- 1 sachet: 2 grams
