Veal Parmesan with garlic bread and vegetable - calories, carbs, nutrition
Veal Parmesan with garlic bread and vegetable contain several important nutrients: 1 plate only contains 1230 calories, on average. However, more than 47% of veal parmesan with garlic bread and vegetable is composed of carbs 141 grams. It also contains 39 grams of fat, 73 grams of protein and 13 grams of sugar.
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1230 | 141 g (47%) | 73 g (24%) | 39 g (29%) | 13 g |
Veal Parmesan with garlic bread and vegetable Nutritional Facts
Serving Size: 1 plate
- Carbs - 141 g
- Dietary Fiber - 20 g
- Sugars - 13 g
- Fat - 39 g
- Saturated - 14 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1.3 g
- Trans - 6 g
- Protein - 73 g
- Sodium - 1950 mg
- Potassium - 1377.2 mg
- Cholesterol - 135 mg
- Vitamin A - 16.1 %
- Vitamin C - 9.8 %
- Calcium - 93.9 %
- Iron - 62.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veal parmesan with garlic bread and vegetable?
Veal Parmesan with garlic bread and vegetable contain around 1230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veal parmesan with garlic bread and vegetable:
- 1 plate: 1230 grams
If you are unsure about the size of your veal parmesan with garlic bread and vegetable, you can estimate that an average veal parmesan with garlic bread and vegetable contains about 1230 calories. About 47% of veal parmesan with garlic bread and vegetable calories come from carbs, 24% from protein, and 29% from fat.
How many carbs are in veal parmesan with garlic bread and vegetable?
Here is the carb content of standard serving sizes veal parmesan with garlic bread and vegetable:
- 1 plate: 141 grams
Veal Parmesan with garlic bread and vegetable also contains 20 grams of fiber, depending on its size. You can subtract 20 grams if you are looking for the net carb content 121 (net carbs = total carbs - fiber).
How does Veal Parmesan with garlic bread and vegetable fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1230/2000 Cal | 770 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 1950/2300 mg | 350 mg |
| Cholesterol | 135/300 mg | 165 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1230/2000 Cal | 770 Cal |
| Carbohydrates | 141/250 g | 109 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 20/25 g | 5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1230/2000 Cal | 770 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 141/250 g | 109 g |
| Protein | 73/75 g | 2 g |
How long would it take to burn off 1230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 188 minutes
- Running - 125 minutes
- Cleaning - 453 minutes
- Walking - 44 minutes
- Pilates - 90 minutes
- Dansing - 93 minutes
- Bowling - 86 minutes
- Volleyball - 99 minutes
- Fencing - 84 minutes
- Snowboarding - 23 minutes
- Lawn Mowing - 96 minutes
- Dog Walking - 74 minutes
How many protein are in veal parmesan with garlic bread and vegetable?
Veal Parmesan with garlic bread and vegetable is a good source of quality protein, with just 1 plate containing 73 grams.
Look at the list of protein content in different servings of veal parmesan with garlic bread and vegetable:
- 1 plate: 73 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veal parmesan with garlic bread and vegetable?
However, despite having all the nutritious qualities of veal parmesan with garlic bread and vegetable, 1 plate of veal parmesan with garlic bread and vegetable comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of veal parmesan with garlic bread and vegetable:
- 1 plate: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veal parmesan with garlic bread and vegetable?
Veal Parmesan with garlic bread and vegetable contain on average 39 grams of total fat per serve (1 plate) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of veal parmesan with garlic bread and vegetable:
- 1 plate: 39 grams
