Greek Chicken Souvlaki Pita Sandwich - calories, carbs, nutrition

Greek Chicken Souvlaki Pita Sandwich Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 49 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 15 g
• Saturated - 6 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 30 g
• Sodium - 1000 mg
• Potassium - 450 mg
• Cholesterol - 75 mg
• Vitamin A - 10.5 %
• Vitamin C - 12.2 %
• Calcium - 22 %
• Iron - 20.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek chicken souvlaki pita sandwich?

Greek Chicken Souvlaki Pita Sandwich contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek chicken souvlaki pita sandwich:

• 1 Sandwich: 450 grams

If you are unsure about the size of your greek chicken souvlaki pita sandwich, you can estimate that an average greek chicken souvlaki pita sandwich contains about 450 calories. About 43% of greek chicken souvlaki pita sandwich calories come from carbs, 27% from protein, and 30% from fat.

How many carbs are in greek chicken souvlaki pita sandwich?

Here is the carb content of standard serving sizes greek chicken souvlaki pita sandwich:

• 1 Sandwich: 49 grams

Greek Chicken Souvlaki Pita Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Greek Chicken Souvlaki Pita Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 450 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 165 minutes
• Walking - 87 minutes
• Yoga - 15 minutes
• Dansing - 84 minutes
• Bowling - 46 minutes
• Volleyball - 93 minutes
• Badminton - 66 minutes
• Snowboarding - 97 minutes
• Infrared Sauna - 71 minutes
• Baby Sitting - 63 minutes

How many protein are in greek chicken souvlaki pita sandwich?

Greek Chicken Souvlaki Pita Sandwich is a good source of quality protein, with just 1 Sandwich containing 30 grams.

Look at the list of protein content in different servings of greek chicken souvlaki pita sandwich:

• 1 Sandwich: 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek chicken souvlaki pita sandwich?

However, despite having all the nutritious qualities of greek chicken souvlaki pita sandwich, 1 Sandwich of greek chicken souvlaki pita sandwich comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of greek chicken souvlaki pita sandwich:

• 1 Sandwich: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek chicken souvlaki pita sandwich?

Greek Chicken Souvlaki Pita Sandwich contain on average 15 grams of total fat per serve (1 Sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of greek chicken souvlaki pita sandwich:

• 1 Sandwich: 15 grams