Veal Oscar - calories, carbs, nutrition
Veal Oscar contain several important nutrients: 1 Cutlet only contains 280 calories, on average. However, more than 15% of veal oscar is composed of carbs 10.3 grams. It also contains 12.7 grams of fat, 30.2 grams of protein and 0.6 grams of sugar.
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280 | 10.3 g (15%) | 30.2 g (44%) | 12.7 g (41%) | 0.6 g |
Veal Oscar Nutritional Facts
Serving Size: 1 Cutlet
- Carbs - 10.3 g
- Dietary Fiber - 0.6 g
- Sugars - 0.6 g
- Fat - 12.7 g
- Saturated - 3.3 g
- Polyunsaturated - 3.4 g
- Monounsaturated - --
- Trans - --
- Protein - 30.2 g
- Sodium - 429 mg
- Potassium - 385.9 mg
- Cholesterol - 99 mg
- Vitamin A - 11.1 %
- Vitamin C - 11.2 %
- Calcium - 4.6 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veal oscar?
Veal Oscar contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veal oscar:
- 1 Cutlet: 280 grams
If you are unsure about the size of your veal oscar, you can estimate that an average veal oscar contains about 280 calories. About 15% of veal oscar calories come from carbs, 44% from protein, and 41% from fat.
How many carbs are in veal oscar?
Here is the carb content of standard serving sizes veal oscar:
- 1 Cutlet: 10.3 grams
Veal Oscar also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 9,7 (net carbs = total carbs - fiber).
How does Veal Oscar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Sodium | 429/2300 mg | 1871 mg |
| Cholesterol | 99/300 mg | 201 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 10.3/250 g | 239,7 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Carbohydrates | 10.3/250 g | 239,7 g |
| Protein | 30.2/75 g | 44,8 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 97 minutes
- Bodyflex - 62 minutes
- Burpee - 29 minutes
- Basketball - 76 minutes
- Riding - 68 minutes
- Badminton - 34 minutes
- Cricket - 18 minutes
- Infrared Sauna - 47 minutes
- Baby Sitting - 88 minutes
How many protein are in veal oscar?
Veal Oscar is a good source of quality protein, with just 1 Cutlet containing 30.2 grams.
Look at the list of protein content in different servings of veal oscar:
- 1 Cutlet: 30.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veal oscar?
However, despite having all the nutritious qualities of veal oscar, 1 Cutlet of veal oscar comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of veal oscar:
- 1 Cutlet: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veal oscar?
Veal Oscar contain on average 12.7 grams of total fat per serve (1 Cutlet) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of veal oscar:
- 1 Cutlet: 12.7 grams
