Baked Cajun Scrambled Eggs - calories, carbs, nutrition
Baked Cajun Scrambled Eggs contain several important nutrients: 2 ounce only contains 72 calories, on average. However, more than 10% of baked cajun scrambled eggs is composed of carbs 1.7 grams. It also contains 4.7 grams of fat, 5.6 grams of protein and 1.2 grams of sugar.
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72 | 1.7 g (10%) | 5.6 g (31%) | 4.7 g (59%) | 1.2 g |
Baked Cajun Scrambled Eggs Nutritional Facts
Serving Size: 2 ounce
- Carbs - 1.7 g
- Dietary Fiber - 0.2 g
- Sugars - 1.2 g
- Fat - 4.7 g
- Saturated - 1.4 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 5.6 g
- Sodium - 61 mg
- Potassium - 86.4 mg
- Cholesterol - 196 mg
- Vitamin A - 11.1 %
- Vitamin C - 28.2 %
- Calcium - 2.9 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked cajun scrambled eggs?
Baked Cajun Scrambled Eggs contain around 72 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked cajun scrambled eggs:
- 2 ounce: 72 grams
- 1 ounce: 36 grams
If you are unsure about the size of your baked cajun scrambled eggs, you can estimate that an average baked cajun scrambled eggs contains about 72 calories. About 10% of baked cajun scrambled eggs calories come from carbs, 31% from protein, and 59% from fat.
How many carbs are in baked cajun scrambled eggs?
Here is the carb content of standard serving sizes baked cajun scrambled eggs:
- 2 ounce: 1.7 grams
- 1 ounce: 0.9 grams
Baked Cajun Scrambled Eggs also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 1,5 (net carbs = total carbs - fiber).
How does Baked Cajun Scrambled Eggs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Sodium | 61/2300 mg | 2239 mg |
| Cholesterol | 196/300 mg | 104 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Carbohydrates | 1.7/250 g | 248,3 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Carbohydrates | 1.7/250 g | 248,3 g |
| Protein | 5.6/75 g | 69,4 g |
How long would it take to burn off 72 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Diving - 42 minutes
- Bodyflex - 57 minutes
- Dansing - 26 minutes
- Tennis - 79 minutes
- Rugby - 99 minutes
- Rowing - 66 minutes
- Snowboarding - 69 minutes
- Soccer - 20 minutes
- Dog Walking - 54 minutes
How many protein are in baked cajun scrambled eggs?
Baked Cajun Scrambled Eggs is a good source of quality protein, with just 2 ounce containing 5.6 grams.
Look at the list of protein content in different servings of baked cajun scrambled eggs:
- 2 ounce: 5.6 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked cajun scrambled eggs?
However, despite having all the nutritious qualities of baked cajun scrambled eggs, 2 ounce of baked cajun scrambled eggs comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of baked cajun scrambled eggs:
- 2 ounce: 1.2 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked cajun scrambled eggs?
Baked Cajun Scrambled Eggs contain on average 4.7 grams of total fat per serve (2 ounce) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of baked cajun scrambled eggs:
- 2 ounce: 4.7 grams
- 1 ounce: 2.4 grams
