Veal, leg, top round, cap off, cutlet, boneless, raw - calories, carbs, nutrition

Veal, leg, top round, cap off, cutlet, boneless, raw Nutritional Facts

Serving Size: 3 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1.8 g
• Saturated - 0.7 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.8 g
• Trans - 0.1 g
• Protein - 18.8 g
• Sodium - 73.1 mg
• Potassium - 232 mg
• Cholesterol - 47.6 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.3 %
• Iron - 3.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in veal, leg, top round, cap off, cutlet, boneless, raw?

Veal, leg, top round, cap off, cutlet, boneless, raw contain around 91 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veal, leg, top round, cap off, cutlet, boneless, raw:

• 3 ounce: 91 grams
• 1 cutlet: 58.9 grams
• 1 serving: 120.9 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 100 gram: 107 grams
• 1 ounce: 30.3 grams
• 1 pound: 485.3 grams
• 1 kilogram: 1070 grams

If you are unsure about the size of your veal, leg, top round, cap off, cutlet, boneless, raw, you can estimate that an average veal, leg, top round, cap off, cutlet, boneless, raw contains about 91 calories. About 0% of veal, leg, top round, cap off, cutlet, boneless, raw calories come from carbs, 82% from protein, and 18% from fat.

How many carbs are in veal, leg, top round, cap off, cutlet, boneless, raw?

Here is the carb content of standard serving sizes veal, leg, top round, cap off, cutlet, boneless, raw:

• 3 ounce: 0 grams
• 1 cutlet: 0 grams
• 1 serving: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Veal, leg, top round, cap off, cutlet, boneless, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Veal, leg, top round, cap off, cutlet, boneless, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 91 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Walking - 49 minutes
• Yoga - 80 minutes
• Dansing - 21 minutes
• Bowling - 17 minutes
• Rugby - 64 minutes
• Badminton - 90 minutes
• Skiing - 89 minutes
• Infrared Sauna - 55 minutes
• Sleep - 68 minutes

How many protein are in veal, leg, top round, cap off, cutlet, boneless, raw?

Veal, leg, top round, cap off, cutlet, boneless, raw is a good source of quality protein, with just 3 ounce containing 18.8 grams.

Look at the list of protein content in different servings of veal, leg, top round, cap off, cutlet, boneless, raw:

• 3 ounce: 18.8 grams
• 1 cutlet: 12.1 grams
• 1 serving: 24.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 22.1 grams
• 1 ounce: 6.3 grams
• 1 pound: 100.1 grams
• 1 kilogram: 220.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in veal, leg, top round, cap off, cutlet, boneless, raw?

However, despite having all the nutritious qualities of veal, leg, top round, cap off, cutlet, boneless, raw, 3 ounce of veal, leg, top round, cap off, cutlet, boneless, raw comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of veal, leg, top round, cap off, cutlet, boneless, raw:

• 3 ounce: 0 grams
• 1 cutlet: 0 grams
• 1 serving: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in veal, leg, top round, cap off, cutlet, boneless, raw?

Veal, leg, top round, cap off, cutlet, boneless, raw contain on average 1.8 grams of total fat per serve (3 ounce) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of veal, leg, top round, cap off, cutlet, boneless, raw:

• 3 ounce: 1.8 grams
• 1 cutlet: 1.1 grams
• 1 serving: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.1 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.4 grams
• 1 kilogram: 20.7 grams