Mustard Fried Chicken - calories, carbs, nutrition
Mustard Fried Chicken contain several important nutrients: 1 Quarter only contains 507 calories, on average. However, more than 19% of mustard fried chicken is composed of carbs 24.2 grams. It also contains 29.8 grams of fat, 33.3 grams of protein and 2.1 grams of sugar.
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507 | 24.2 g (19%) | 33.3 g (27%) | 29.8 g (54%) | 2.1 g |
Mustard Fried Chicken Nutritional Facts
Serving Size: 1 Quarter
- Carbs - 24.2 g
- Dietary Fiber - 0.9 g
- Sugars - 2.1 g
- Fat - 29.8 g
- Saturated - 6.3 g
- Polyunsaturated - 11.8 g
- Monounsaturated - --
- Trans - --
- Protein - 33.3 g
- Sodium - 161 mg
- Potassium - 288.7 mg
- Cholesterol - 96 mg
- Vitamin A - 3.6 %
- Vitamin C - 0.2 %
- Calcium - 3 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mustard fried chicken?
Mustard Fried Chicken contain around 507 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mustard fried chicken:
- 1 Quarter: 507 grams
If you are unsure about the size of your mustard fried chicken, you can estimate that an average mustard fried chicken contains about 507 calories. About 19% of mustard fried chicken calories come from carbs, 27% from protein, and 54% from fat.
How many carbs are in mustard fried chicken?
Here is the carb content of standard serving sizes mustard fried chicken:
- 1 Quarter: 24.2 grams
Mustard Fried Chicken also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 23,3 (net carbs = total carbs - fiber).
How does Mustard Fried Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507/2000 Cal | 1493 Cal |
| Fat | 29.8/67 g | 37,2 g |
| Sodium | 161/2300 mg | 2139 mg |
| Cholesterol | 96/300 mg | 204 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507/2000 Cal | 1493 Cal |
| Carbohydrates | 24.2/250 g | 225,8 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507/2000 Cal | 1493 Cal |
| Fat | 29.8/67 g | 37,2 g |
| Carbohydrates | 24.2/250 g | 225,8 g |
| Protein | 33.3/75 g | 41,7 g |
How long would it take to burn off 507 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 186 minutes
- Walking - 64 minutes
- Yoga - 45 minutes
- Burpee - 57 minutes
- Golf - 99 minutes
- Curling - 90 minutes
- Rowing - 28 minutes
- Skiing - 87 minutes
- Gardening - 49 minutes
- Baby Sitting - 84 minutes
How many protein are in mustard fried chicken?
Mustard Fried Chicken is a good source of quality protein, with just 1 Quarter containing 33.3 grams.
Look at the list of protein content in different servings of mustard fried chicken:
- 1 Quarter: 33.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mustard fried chicken?
However, despite having all the nutritious qualities of mustard fried chicken, 1 Quarter of mustard fried chicken comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of mustard fried chicken:
- 1 Quarter: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mustard fried chicken?
Mustard Fried Chicken contain on average 29.8 grams of total fat per serve (1 Quarter) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of mustard fried chicken:
- 1 Quarter: 29.8 grams
