Vanilla Yogurt Parfait with Mixed Berries - calories, carbs, nutrition
Vanilla Yogurt Parfait with Mixed Berries contain several important nutrients: 9.25 ounce only contains 388 calories, on average. However, more than 76% of vanilla yogurt parfait with mixed berries is composed of carbs 75 grams. It also contains 5 grams of fat, 13 grams of protein and 42 grams of sugar.
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388 | 75 g (76%) | 13 g (13%) | 5 g (11%) | 42 g |
Vanilla Yogurt Parfait with Mixed Berries Nutritional Facts
Serving Size: 9.25 ounce
- Carbs - 75 g
- Dietary Fiber - 4 g
- Sugars - 42 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 241 mg
- Potassium - --
- Cholesterol - 9 mg
- Vitamin A - 0.4 %
- Vitamin C - 36.7 %
- Calcium - 3.2 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla yogurt parfait with mixed berries?
Vanilla Yogurt Parfait with Mixed Berries contain around 388 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla yogurt parfait with mixed berries:
- 9.25 ounce: 388 grams
- 1 ounce: 41.9 grams
If you are unsure about the size of your vanilla yogurt parfait with mixed berries, you can estimate that an average vanilla yogurt parfait with mixed berries contains about 388 calories. About 76% of vanilla yogurt parfait with mixed berries calories come from carbs, 13% from protein, and 11% from fat.
How many carbs are in vanilla yogurt parfait with mixed berries?
Here is the carb content of standard serving sizes vanilla yogurt parfait with mixed berries:
- 9.25 ounce: 75 grams
- 1 ounce: 8.1 grams
Vanilla Yogurt Parfait with Mixed Berries also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does Vanilla Yogurt Parfait with Mixed Berries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 241/2300 mg | 2059 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 42/75 g | 33 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 388 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Walking - 36 minutes
- Boxing - 25 minutes
- Skipping - 73 minutes
- Bowling - 91 minutes
- Volleyball - 92 minutes
- Rowing - 52 minutes
- Cricket - 80 minutes
- Soccer - 31 minutes
- Shopping - 89 minutes
How many protein are in vanilla yogurt parfait with mixed berries?
Vanilla Yogurt Parfait with Mixed Berries is a good source of quality protein, with just 9.25 ounce containing 13 grams.
Look at the list of protein content in different servings of vanilla yogurt parfait with mixed berries:
- 9.25 ounce: 13 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla yogurt parfait with mixed berries?
However, despite having all the nutritious qualities of vanilla yogurt parfait with mixed berries, 9.25 ounce of vanilla yogurt parfait with mixed berries comes with almost 42 extra grams of added sugar.
Compare the sugar content of different servings of vanilla yogurt parfait with mixed berries:
- 9.25 ounce: 42 grams
- 1 ounce: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla yogurt parfait with mixed berries?
Vanilla Yogurt Parfait with Mixed Berries contain on average 5 grams of total fat per serve (9.25 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla yogurt parfait with mixed berries:
- 9.25 ounce: 5 grams
- 1 ounce: 0.5 grams
