EZ Quiche - Spinach and Mushroom - calories, carbs, nutrition
EZ Quiche - Spinach and Mushroom contain several important nutrients: 6 ounce only contains 341 calories, on average. However, more than 21% of ez quiche - spinach and mushroom is composed of carbs 17 grams. It also contains 21.5 grams of fat, 15 grams of protein and 1 grams of sugar.
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341 | 17 g (21%) | 15 g (19%) | 21.5 g (60%) | 1 g |
EZ Quiche - Spinach and Mushroom Nutritional Facts
Serving Size: 6 ounce
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 21.5 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 313 mg
- Potassium - --
- Cholesterol - 362 mg
- Vitamin A - 0.5 %
- Vitamin C - 3.3 %
- Calcium - 0.9 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ez quiche - spinach and mushroom?
EZ Quiche - Spinach and Mushroom contain around 341 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ez quiche - spinach and mushroom:
- 6 ounce: 341 grams
- 1 ounce: 56.8 grams
If you are unsure about the size of your ez quiche - spinach and mushroom, you can estimate that an average ez quiche - spinach and mushroom contains about 341 calories. About 21% of ez quiche - spinach and mushroom calories come from carbs, 19% from protein, and 60% from fat.
How many carbs are in ez quiche - spinach and mushroom?
Here is the carb content of standard serving sizes ez quiche - spinach and mushroom:
- 6 ounce: 17 grams
- 1 ounce: 2.8 grams
EZ Quiche - Spinach and Mushroom also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does EZ Quiche - Spinach and Mushroom fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 313/2300 mg | 1987 mg |
| Cholesterol | 362/300 mg | -62 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 341 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Hiking - 25 minutes
- Bodyflex - 70 minutes
- Skating - 18 minutes
- Tennis - 80 minutes
- Volleyball - 58 minutes
- Badminton - 74 minutes
- Skiing - 27 minutes
- Gardening - 97 minutes
- Sleep - 67 minutes
How many protein are in ez quiche - spinach and mushroom?
EZ Quiche - Spinach and Mushroom is a good source of quality protein, with just 6 ounce containing 15 grams.
Look at the list of protein content in different servings of ez quiche - spinach and mushroom:
- 6 ounce: 15 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ez quiche - spinach and mushroom?
However, despite having all the nutritious qualities of ez quiche - spinach and mushroom, 6 ounce of ez quiche - spinach and mushroom comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of ez quiche - spinach and mushroom:
- 6 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ez quiche - spinach and mushroom?
EZ Quiche - Spinach and Mushroom contain on average 21.5 grams of total fat per serve (6 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of ez quiche - spinach and mushroom:
- 6 ounce: 21.5 grams
- 1 ounce: 3.6 grams
