Natural Salad Vegetarian Costing - calories, carbs, nutrition
Natural Salad Vegetarian Costing contain several important nutrients: 1 Entree salad only contains 410 calories, on average. However, more than 35% of natural salad vegetarian costing is composed of carbs 37 grams. It also contains 24 grams of fat, 16 grams of protein and 19 grams of sugar.
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410 | 37 g (35%) | 16 g (15%) | 24 g (50%) | 19 g |
Natural Salad Vegetarian Costing Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 37 g
- Dietary Fiber - 8 g
- Sugars - 19 g
- Fat - 24 g
- Saturated - 2.5 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 280 mg
- Potassium - 1030 mg
- Cholesterol - 0 mg
- Vitamin A - 149 %
- Vitamin C - 81.4 %
- Calcium - 30.7 %
- Iron - 27.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in natural salad vegetarian costing?
Natural Salad Vegetarian Costing contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of natural salad vegetarian costing:
- 1 Entree salad: 410 grams
If you are unsure about the size of your natural salad vegetarian costing, you can estimate that an average natural salad vegetarian costing contains about 410 calories. About 35% of natural salad vegetarian costing calories come from carbs, 15% from protein, and 50% from fat.
How many carbs are in natural salad vegetarian costing?
Here is the carb content of standard serving sizes natural salad vegetarian costing:
- 1 Entree salad: 37 grams
Natural Salad Vegetarian Costing also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Natural Salad Vegetarian Costing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Diving - 78 minutes
- Bodyflex - 53 minutes
- Burpee - 27 minutes
- Tennis - 19 minutes
- Curling - 82 minutes
- Fencing - 42 minutes
- Cricket - 91 minutes
- Gardening - 89 minutes
- Sleep - 39 minutes
How many protein are in natural salad vegetarian costing?
Natural Salad Vegetarian Costing is a good source of quality protein, with just 1 Entree salad containing 16 grams.
Look at the list of protein content in different servings of natural salad vegetarian costing:
- 1 Entree salad: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in natural salad vegetarian costing?
However, despite having all the nutritious qualities of natural salad vegetarian costing, 1 Entree salad of natural salad vegetarian costing comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of natural salad vegetarian costing:
- 1 Entree salad: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in natural salad vegetarian costing?
Natural Salad Vegetarian Costing contain on average 24 grams of total fat per serve (1 Entree salad) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of natural salad vegetarian costing:
- 1 Entree salad: 24 grams
