Vanilla Yogurt and Berries - calories, carbs, nutrition

Vanilla Yogurt and Berries Nutritional Facts

Serving Size: 170 gram

• Carbs - 33 g
• Dietary Fiber - 2 g
• Sugars - 25 g
• Fat - 2 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 45 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 2 %
• Vitamin C - 20 %
• Calcium - 10 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vanilla yogurt and berries?

Vanilla Yogurt and Berries contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla yogurt and berries:

• 170 gram: 160 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26.7 grams
• 1 pound: 426.9 grams
• 1 kilogram: 941.2 grams

If you are unsure about the size of your vanilla yogurt and berries, you can estimate that an average vanilla yogurt and berries contains about 160 calories. About 80% of vanilla yogurt and berries calories come from carbs, 10% from protein, and 11% from fat.

How many carbs are in vanilla yogurt and berries?

Here is the carb content of standard serving sizes vanilla yogurt and berries:

• 170 gram: 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.5 grams
• 1 pound: 88.1 grams
• 1 kilogram: 194.1 grams

Vanilla Yogurt and Berries also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Vanilla Yogurt and Berries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 15 minutes
• Yoga - 27 minutes
• Dansing - 67 minutes
• Basketball - 26 minutes
• Volleyball - 39 minutes
• Rowing - 50 minutes
• Skiing - 65 minutes
• Soccer - 37 minutes
• Baby Sitting - 44 minutes

How many protein are in vanilla yogurt and berries?

Vanilla Yogurt and Berries is a good source of quality protein, with just 170 gram containing 4 grams.

Look at the list of protein content in different servings of vanilla yogurt and berries:

• 170 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vanilla yogurt and berries?

However, despite having all the nutritious qualities of vanilla yogurt and berries, 170 gram of vanilla yogurt and berries comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of vanilla yogurt and berries:

• 170 gram: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 66.7 grams
• 1 kilogram: 147.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vanilla yogurt and berries?

Vanilla Yogurt and Berries contain on average 2 grams of total fat per serve (170 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of vanilla yogurt and berries:

• 170 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.3 grams
• 1 kilogram: 11.8 grams