Chips and Corn Salsa - calories, carbs, nutrition

Chips and Corn Salsa Nutritional Facts

Serving Size: 106 gram

• Carbs - 38 g
• Dietary Fiber - 6 g
• Sugars - 5 g
• Fat - 12 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 230 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chips and corn salsa?

Chips and Corn Salsa contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chips and corn salsa:

• 106 gram: 280 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 74.9 grams
• 3.7 ounce: 277.1 grams
• 1 pound: 1198.2 grams
• 1 kilogram: 2641.5 grams

If you are unsure about the size of your chips and corn salsa, you can estimate that an average chips and corn salsa contains about 280 calories. About 55% of chips and corn salsa calories come from carbs, 6% from protein, and 39% from fat.

How many carbs are in chips and corn salsa?

Here is the carb content of standard serving sizes chips and corn salsa:

• 106 gram: 38 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.2 grams
• 3.7 ounce: 37.6 grams
• 1 pound: 162.6 grams
• 1 kilogram: 358.5 grams

Chips and Corn Salsa also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Chips and Corn Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Diving - 25 minutes
• Boxing - 15 minutes
• Skipping - 48 minutes
• Golf - 57 minutes
• Curling - 90 minutes
• Rowing - 85 minutes
• Cricket - 40 minutes
• Infrared Sauna - 90 minutes
• Baby Sitting - 39 minutes

How many protein are in chips and corn salsa?

Chips and Corn Salsa is a good source of quality protein, with just 106 gram containing 4 grams.

Look at the list of protein content in different servings of chips and corn salsa:

• 106 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 3.7 ounce: 4 grams
• 1 pound: 17.1 grams
• 1 kilogram: 37.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chips and corn salsa?

However, despite having all the nutritious qualities of chips and corn salsa, 106 gram of chips and corn salsa comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of chips and corn salsa:

• 106 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 3.7 ounce: 4.9 grams
• 1 pound: 21.4 grams
• 1 kilogram: 47.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chips and corn salsa?

Chips and Corn Salsa contain on average 12 grams of total fat per serve (106 gram) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of chips and corn salsa:

• 106 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 3.7 ounce: 11.9 grams
• 1 pound: 51.4 grams
• 1 kilogram: 113.2 grams