Vanilla Whey Protein - calories, carbs, nutrition
Vanilla Whey Protein contain several important nutrients: 1 scoop only contains 160 calories, on average. However, more than 20% of vanilla whey protein is composed of carbs 8 grams. It also contains 1 grams of fat, 30 grams of protein and 2 grams of sugar.
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160 | 8 g (20%) | 30 g (75%) | 1 g (6%) | 2 g |
Vanilla Whey Protein Nutritional Facts
Serving Size: 1 scoop
- Carbs - 8 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 1 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 30 g
- Sodium - 50 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 90 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla whey protein?
Vanilla Whey Protein contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla whey protein:
- 1 scoop: 160 grams
- 1 container (23 scoop): 3680 grams
If you are unsure about the size of your vanilla whey protein, you can estimate that an average vanilla whey protein contains about 160 calories. About 20% of vanilla whey protein calories come from carbs, 75% from protein, and 6% from fat.
How many carbs are in vanilla whey protein?
Here is the carb content of standard serving sizes vanilla whey protein:
- 1 scoop: 8 grams
- 1 container (23 scoop): 184 grams
Vanilla Whey Protein also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Vanilla Whey Protein fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 16 minutes
- Pilates - 22 minutes
- Burpee - 78 minutes
- Bowling - 55 minutes
- Riding - 30 minutes
- Squash - 27 minutes
- Cricket - 91 minutes
- Soccer - 84 minutes
- Dog Walking - 37 minutes
How many protein are in vanilla whey protein?
Vanilla Whey Protein is a good source of quality protein, with just 1 scoop containing 30 grams.
Look at the list of protein content in different servings of vanilla whey protein:
- 1 scoop: 30 grams
- 1 container (23 scoop): 690 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla whey protein?
However, despite having all the nutritious qualities of vanilla whey protein, 1 scoop of vanilla whey protein comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of vanilla whey protein:
- 1 scoop: 2 grams
- 1 container (23 scoop): 46 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla whey protein?
Vanilla Whey Protein contain on average 1 grams of total fat per serve (1 scoop) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla whey protein:
- 1 scoop: 1 grams
- 1 container (23 scoop): 23 grams
