Sub - calories, carbs, nutrition
Sub contain several important nutrients: 1 -6inch sub only contains 280 calories, on average. However, more than 63% of sub is composed of carbs 46 grams. It also contains 4 grams of fat, 18 grams of protein and 8 grams of sugar.
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280 | 46 g (63%) | 18 g (25%) | 4 g (12%) | 8 g |
Sub Nutritional Facts
Serving Size: 1 -6inch sub
- Carbs - 46 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 730 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 8 %
- Vitamin C - 20 %
- Calcium - 30 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sub?
Sub contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sub:
- 1 -6inch sub: 280 grams
If you are unsure about the size of your sub, you can estimate that an average sub contains about 280 calories. About 63% of sub calories come from carbs, 25% from protein, and 12% from fat.
How many carbs are in sub?
Here is the carb content of standard serving sizes sub:
- 1 -6inch sub: 46 grams
Sub also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 99 minutes
- Yoga - 37 minutes
- Burpee - 37 minutes
- Bowling - 55 minutes
- Curling - 21 minutes
- Fencing - 43 minutes
- Snowboarding - 63 minutes
- Soccer - 17 minutes
- Sleep - 43 minutes
How many protein are in sub?
Sub is a good source of quality protein, with just 1 -6inch sub containing 18 grams.
Look at the list of protein content in different servings of sub:
- 1 -6inch sub: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sub?
However, despite having all the nutritious qualities of sub, 1 -6inch sub of sub comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of sub:
- 1 -6inch sub: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sub?
Sub contain on average 4 grams of total fat per serve (1 -6inch sub) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sub:
- 1 -6inch sub: 4 grams
