Vanilla Sweet Potatoes - calories, carbs, nutrition

Vanilla Sweet Potatoes Nutritional Facts

Serving Size: 118 milliliter

• Carbs - 21 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 295 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 46.7 %
• Vitamin C - 3.3 %
• Calcium - 5.2 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vanilla sweet potatoes?

Vanilla Sweet Potatoes contain around 136 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla sweet potatoes:

• 118 milliliter: 136 grams
• 1 teaspoon: 5.7 grams
• 1 tablespoon: 17 grams
• 1 fluid ounce: 34.1 grams
• 1 milliliter: 1.2 grams
• 1 cup: 272.7 grams
• 1 pint: 545.4 grams
• 1 quart: 1090.7 grams
• 1 liter: 1152.5 grams
• 1 gallon: 4362.8 grams

If you are unsure about the size of your vanilla sweet potatoes, you can estimate that an average vanilla sweet potatoes contains about 136 calories. About 58% of vanilla sweet potatoes calories come from carbs, 5% from protein, and 37% from fat.

How many carbs are in vanilla sweet potatoes?

Here is the carb content of standard serving sizes vanilla sweet potatoes:

• 118 milliliter: 21 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42.1 grams
• 1 pint: 84.2 grams
• 1 quart: 168.4 grams
• 1 liter: 178 grams
• 1 gallon: 673.7 grams

Vanilla Sweet Potatoes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Vanilla Sweet Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 136 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 50 minutes
• Hiking - 36 minutes
• Bodyflex - 87 minutes
• Skipping - 64 minutes
• Golf - 24 minutes
• Volleyball - 96 minutes
• Rowing - 53 minutes
• Skiing - 16 minutes
• Gardening - 70 minutes
• Dog Walking - 52 minutes

How many protein are in vanilla sweet potatoes?

Vanilla Sweet Potatoes is a good source of quality protein, with just 118 milliliter containing 2 grams.

Look at the list of protein content in different servings of vanilla sweet potatoes:

• 118 milliliter: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vanilla sweet potatoes?

However, despite having all the nutritious qualities of vanilla sweet potatoes, 118 milliliter of vanilla sweet potatoes comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of vanilla sweet potatoes:

• 118 milliliter: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40.1 grams
• 1 liter: 42.4 grams
• 1 gallon: 160.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vanilla sweet potatoes?

Vanilla Sweet Potatoes contain on average 6 grams of total fat per serve (118 milliliter) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of vanilla sweet potatoes:

• 118 milliliter: 6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24.1 grams
• 1 quart: 48.1 grams
• 1 liter: 50.8 grams
• 1 gallon: 192.5 grams