Vanilla Sprinkle Cake - calories, carbs, nutrition
Vanilla Sprinkle Cake contain several important nutrients: 5.78 ounce only contains 566.7 calories, on average. However, more than 57% of vanilla sprinkle cake is composed of carbs 81.8 grams. It also contains 25.9 grams of fat, 3 grams of protein and 64.4 grams of sugar.
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566.7 | 81.8 g (57%) | 3 g (2%) | 25.9 g (41%) | 64.4 g |
Vanilla Sprinkle Cake Nutritional Facts
Serving Size: 5.78 ounce
- Carbs - 81.8 g
- Dietary Fiber - 0.6 g
- Sugars - 64.4 g
- Fat - 25.9 g
- Saturated - 8.4 g
- Polyunsaturated - 5.2 g
- Monounsaturated - 8.1 g
- Trans - 0.2 g
- Protein - 3 g
- Sodium - 413.8 mg
- Potassium - 559.6 mg
- Cholesterol - 20.9 mg
- Vitamin A - 4.9 %
- Vitamin C - 0.4 %
- Calcium - 12.2 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla sprinkle cake?
Vanilla Sprinkle Cake contain around 566.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla sprinkle cake:
- 5.78 ounce: 566.7 grams
- 1 ounce: 98 grams
If you are unsure about the size of your vanilla sprinkle cake, you can estimate that an average vanilla sprinkle cake contains about 566.7 calories. About 57% of vanilla sprinkle cake calories come from carbs, 2% from protein, and 41% from fat.
How many carbs are in vanilla sprinkle cake?
Here is the carb content of standard serving sizes vanilla sprinkle cake:
- 5.78 ounce: 81.8 grams
- 1 ounce: 14.1 grams
Vanilla Sprinkle Cake also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 81,2 (net carbs = total carbs - fiber).
How does Vanilla Sprinkle Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 566.7/2000 Cal | 1433,3 Cal |
| Fat | 25.9/67 g | 41,1 g |
| Sodium | 413.8/2300 mg | 1886,2 mg |
| Cholesterol | 20.9/300 mg | 279,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 566.7/2000 Cal | 1433,3 Cal |
| Carbohydrates | 81.8/250 g | 168,2 g |
| Sugar | 64.4/75 g | 10,6 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 566.7/2000 Cal | 1433,3 Cal |
| Fat | 25.9/67 g | 41,1 g |
| Carbohydrates | 81.8/250 g | 168,2 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 566.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 208 minutes
- Swimming - 71 minutes
- Pilates - 61 minutes
- Skipping - 36 minutes
- Golf - 69 minutes
- Volleyball - 69 minutes
- Badminton - 73 minutes
- Skiing - 88 minutes
- Lawn Mowing - 15 minutes
- Sleep - 88 minutes
How many protein are in vanilla sprinkle cake?
Vanilla Sprinkle Cake is a good source of quality protein, with just 5.78 ounce containing 3 grams.
Look at the list of protein content in different servings of vanilla sprinkle cake:
- 5.78 ounce: 3 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla sprinkle cake?
However, despite having all the nutritious qualities of vanilla sprinkle cake, 5.78 ounce of vanilla sprinkle cake comes with almost 64.4 extra grams of added sugar.
Compare the sugar content of different servings of vanilla sprinkle cake:
- 5.78 ounce: 64.4 grams
- 1 ounce: 11.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla sprinkle cake?
Vanilla Sprinkle Cake contain on average 25.9 grams of total fat per serve (5.78 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla sprinkle cake:
- 5.78 ounce: 25.9 grams
- 1 ounce: 4.5 grams
