Vanilla Sprinkle Cake - calories, carbs, nutrition

Vanilla Sprinkle Cake contain several important nutrients: 5.78 ounce only contains 566.7 calories, on average. However, more than 57% of vanilla sprinkle cake is composed of carbs 81.8 grams. It also contains 25.9 grams of fat, 3 grams of protein and 64.4 grams of sugar.

Vanilla Sprinkle Cake - calories, carbs, nutrition
Vanilla Sprinkle Cake nutrition facts

566.7
Cals

81.8 g (57%)
Net Carbs

3 g (2%)
Protein

25.9 g (41%)
Fats

64.4 g
Sugars

Vanilla Sprinkle Cake Nutritional Facts

Serving Size: 5.78 ounce

  • Carbs - 81.8 g
  • Dietary Fiber - 0.6 g
  • Sugars - 64.4 g
  • Fat - 25.9 g
  • Saturated - 8.4 g
  • Polyunsaturated - 5.2 g
  • Monounsaturated - 8.1 g
  • Trans - 0.2 g
  • Protein - 3 g
  • Sodium - 413.8 mg
  • Potassium - 559.6 mg
  • Cholesterol - 20.9 mg
  • Vitamin A - 4.9 %
  • Vitamin C - 0.4 %
  • Calcium - 12.2 %
  • Iron - 4.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vanilla sprinkle cake?

How many calories are in vanilla sprinkle cake - calories, carbs, nutrition

Vanilla Sprinkle Cake contain around 566.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla sprinkle cake:

  • 5.78 ounce: 566.7 grams
  • 1 ounce: 98 grams

If you are unsure about the size of your vanilla sprinkle cake, you can estimate that an average vanilla sprinkle cake contains about 566.7 calories. About 57% of vanilla sprinkle cake calories come from carbs, 2% from protein, and 41% from fat.

How many carbs are in vanilla sprinkle cake?

How many carbs are in vanilla sprinkle cake - calories, carbs, nutrition

Here is the carb content of standard serving sizes vanilla sprinkle cake:

  • 5.78 ounce: 81.8 grams
  • 1 ounce: 14.1 grams

Vanilla Sprinkle Cake also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 81,2 (net carbs = total carbs - fiber).

How does Vanilla Sprinkle Cake fit into your Daily Goals?

How does Vanilla Sprinkle Cake fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal566.7/2000 Cal1433,3 Cal
Fat25.9/67 g41,1 g
Sodium413.8/2300 mg1886,2 mg
Cholesterol20.9/300 mg279,1 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal566.7/2000 Cal1433,3 Cal
Carbohydrates81.8/250 g168,2 g
Sugar64.4/75 g10,6 g
Fiber0.6/25 g24,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal566.7/2000 Cal1433,3 Cal
Fat25.9/67 g41,1 g
Carbohydrates81.8/250 g168,2 g
Protein3/75 g72 g

How long would it take to burn off 566.7 calories?

How long would it take to burn off 566.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 87 minutes
  • Running - 58 minutes
  • Cleaning - 208 minutes
  • Swimming - 71 minutes
  • Pilates - 61 minutes
  • Skipping - 36 minutes
  • Golf - 69 minutes
  • Volleyball - 69 minutes
  • Badminton - 73 minutes
  • Skiing - 88 minutes
  • Lawn Mowing - 15 minutes
  • Sleep - 88 minutes

How many protein are in vanilla sprinkle cake?

How many protein are in vanilla sprinkle cake - calories, carbs, nutrition

Vanilla Sprinkle Cake is a good source of quality protein, with just 5.78 ounce containing 3 grams.

Look at the list of protein content in different servings of vanilla sprinkle cake:

  • 5.78 ounce: 3 grams
  • 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vanilla sprinkle cake?

How many sugar are in vanilla sprinkle cake - calories, carbs, nutrition

However, despite having all the nutritious qualities of vanilla sprinkle cake, 5.78 ounce of vanilla sprinkle cake comes with almost 64.4 extra grams of added sugar.

Compare the sugar content of different servings of vanilla sprinkle cake:

  • 5.78 ounce: 64.4 grams
  • 1 ounce: 11.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vanilla sprinkle cake?

How much fat is in vanilla sprinkle cake - calories, carbs, nutrition

Vanilla Sprinkle Cake contain on average 25.9 grams of total fat per serve (5.78 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.

Here is an example of the fat content in popular servings of vanilla sprinkle cake:

  • 5.78 ounce: 25.9 grams
  • 1 ounce: 4.5 grams