Hearty Beef Stew - calories, carbs, nutrition
Hearty Beef Stew contain several important nutrients: 6 ounce only contains 140.7 calories, on average. However, more than 41% of hearty beef stew is composed of carbs 14.5 grams. It also contains 5 grams of fat, 9.5 grams of protein and 4.3 grams of sugar.
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140.7 | 14.5 g (41%) | 9.5 g (27%) | 5 g (32%) | 4.3 g |
Hearty Beef Stew Nutritional Facts
Serving Size: 6 ounce
- Carbs - 14.5 g
- Dietary Fiber - 2.7 g
- Sugars - 4.3 g
- Fat - 5 g
- Saturated - 1.8 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 9.5 g
- Sodium - 254.7 mg
- Potassium - 392.9 mg
- Cholesterol - 22.1 mg
- Vitamin A - 92.3 %
- Vitamin C - 13.6 %
- Calcium - 3.5 %
- Iron - 7.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hearty beef stew?
Hearty Beef Stew contain around 140.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hearty beef stew:
- 6 ounce: 140.7 grams
- 1 ounce: 23.5 grams
If you are unsure about the size of your hearty beef stew, you can estimate that an average hearty beef stew contains about 140.7 calories. About 41% of hearty beef stew calories come from carbs, 27% from protein, and 32% from fat.
How many carbs are in hearty beef stew?
Here is the carb content of standard serving sizes hearty beef stew:
- 6 ounce: 14.5 grams
- 1 ounce: 2.4 grams
Hearty Beef Stew also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 11,8 (net carbs = total carbs - fiber).
How does Hearty Beef Stew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140.7/2000 Cal | 1859,3 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 254.7/2300 mg | 2045,3 mg |
| Cholesterol | 22.1/300 mg | 277,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140.7/2000 Cal | 1859,3 Cal |
| Carbohydrates | 14.5/250 g | 235,5 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140.7/2000 Cal | 1859,3 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 14.5/250 g | 235,5 g |
| Protein | 9.5/75 g | 65,5 g |
How long would it take to burn off 140.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 38 minutes
- Boxing - 59 minutes
- Skating - 27 minutes
- Golf - 92 minutes
- Curling - 87 minutes
- Badminton - 41 minutes
- Snowboarding - 71 minutes
- Gardening - 27 minutes
- Shopping - 26 minutes
How many protein are in hearty beef stew?
Hearty Beef Stew is a good source of quality protein, with just 6 ounce containing 9.5 grams.
Look at the list of protein content in different servings of hearty beef stew:
- 6 ounce: 9.5 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hearty beef stew?
However, despite having all the nutritious qualities of hearty beef stew, 6 ounce of hearty beef stew comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of hearty beef stew:
- 6 ounce: 4.3 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hearty beef stew?
Hearty Beef Stew contain on average 5 grams of total fat per serve (6 ounce) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of hearty beef stew:
- 6 ounce: 5 grams
- 1 ounce: 0.8 grams
