Vanilla Spice Latte - calories, carbs, nutrition
Vanilla Spice Latte contain several important nutrients: 1 Grande only contains 250 calories, on average. However, more than 66% of vanilla spice latte is composed of carbs 40 grams. It also contains 5 grams of fat, 9 grams of protein and 35 grams of sugar.
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250 | 40 g (66%) | 9 g (15%) | 5 g (19%) | 35 g |
Vanilla Spice Latte Nutritional Facts
Serving Size: 1 Grande
- Carbs - 40 g
- Dietary Fiber - 1 g
- Sugars - 35 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 9 %
- Vitamin C - 2 %
- Calcium - 40 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla spice latte?
Vanilla Spice Latte contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla spice latte:
- 1 Grande: 250 grams
If you are unsure about the size of your vanilla spice latte, you can estimate that an average vanilla spice latte contains about 250 calories. About 66% of vanilla spice latte calories come from carbs, 15% from protein, and 19% from fat.
How many carbs are in vanilla spice latte?
Here is the carb content of standard serving sizes vanilla spice latte:
- 1 Grande: 40 grams
Vanilla Spice Latte also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Vanilla Spice Latte fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 39 minutes
- Yoga - 23 minutes
- Skating - 72 minutes
- Golf - 52 minutes
- Curling - 26 minutes
- Squash - 48 minutes
- Skiing - 44 minutes
- Lawn Mowing - 63 minutes
- Shopping - 57 minutes
How many protein are in vanilla spice latte?
Vanilla Spice Latte is a good source of quality protein, with just 1 Grande containing 9 grams.
Look at the list of protein content in different servings of vanilla spice latte:
- 1 Grande: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla spice latte?
However, despite having all the nutritious qualities of vanilla spice latte, 1 Grande of vanilla spice latte comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of vanilla spice latte:
- 1 Grande: 35 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla spice latte?
Vanilla Spice Latte contain on average 5 grams of total fat per serve (1 Grande) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla spice latte:
- 1 Grande: 5 grams
