Bread Smart Wheat - calories, carbs, nutrition

Bread Smart Wheat Nutritional Facts

Serving Size: 2 slices

• Carbs - 17 g
• Dietary Fiber - 5 g
• Sugars - 3 g
• Fat - 1 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 200 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 30 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bread smart wheat?

Bread Smart Wheat contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bread smart wheat:

• 2 slices: 100 grams
• 1 slices: 50 grams
• 1 container (22 slices ea.): 1100 grams

If you are unsure about the size of your bread smart wheat, you can estimate that an average bread smart wheat contains about 100 calories. About 67% of bread smart wheat calories come from carbs, 24% from protein, and 9% from fat.

How many carbs are in bread smart wheat?

Here is the carb content of standard serving sizes bread smart wheat:

• 2 slices: 17 grams
• 1 slices: 8.5 grams
• 1 container (22 slices ea.): 187 grams

Bread Smart Wheat also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Bread Smart Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 99 minutes
• Yoga - 81 minutes
• Dansing - 58 minutes
• Basketball - 79 minutes
• Volleyball - 39 minutes
• Rowing - 66 minutes
• Skiing - 51 minutes
• Soccer - 26 minutes
• Dog Walking - 53 minutes

How many protein are in bread smart wheat?

Bread Smart Wheat is a good source of quality protein, with just 2 slices containing 6 grams.

Look at the list of protein content in different servings of bread smart wheat:

• 2 slices: 6 grams
• 1 slices: 3 grams
• 1 container (22 slices ea.): 66 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bread smart wheat?

However, despite having all the nutritious qualities of bread smart wheat, 2 slices of bread smart wheat comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of bread smart wheat:

• 2 slices: 3 grams
• 1 slices: 1.5 grams
• 1 container (22 slices ea.): 33 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bread smart wheat?

Bread Smart Wheat contain on average 1 grams of total fat per serve (2 slices) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of bread smart wheat:

• 2 slices: 1 grams
• 1 slices: 0.5 grams
• 1 container (22 slices ea.): 11 grams