Vanilla Smoothie - calories, carbs, nutrition
Vanilla Smoothie contain several important nutrients: 1 scoop only contains 44 calories, on average. However, more than 12% of vanilla smoothie is composed of carbs 1.3 grams. It also contains 0 grams of fat, 10 grams of protein and 0 grams of sugar.
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44 | 1.3 g (12%) | 10 g (88%) | 0 g (0%) | 0 g |
Vanilla Smoothie Nutritional Facts
Serving Size: 1 scoop
- Carbs - 1.3 g
- Dietary Fiber - 1.3 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 20 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 60 %
- Vitamin C - 50 %
- Calcium - 10 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla smoothie?
Vanilla Smoothie contain around 44 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla smoothie:
- 1 scoop: 44 grams
If you are unsure about the size of your vanilla smoothie, you can estimate that an average vanilla smoothie contains about 44 calories. About 12% of vanilla smoothie calories come from carbs, 88% from protein, and 0% from fat.
How many carbs are in vanilla smoothie?
Here is the carb content of standard serving sizes vanilla smoothie:
- 1 scoop: 1.3 grams
Vanilla Smoothie also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Vanilla Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 44/2000 Cal | 1956 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 44/2000 Cal | 1956 Cal |
| Carbohydrates | 1.3/250 g | 248,7 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 44/2000 Cal | 1956 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 1.3/250 g | 248,7 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 44 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Swimming - 40 minutes
- Bodyflex - 55 minutes
- Burpee - 45 minutes
- Bowling - 32 minutes
- Riding - 90 minutes
- Badminton - 77 minutes
- Skiing - 60 minutes
- Soccer - 86 minutes
- Dog Walking - 45 minutes
How many protein are in vanilla smoothie?
Vanilla Smoothie is a good source of quality protein, with just 1 scoop containing 10 grams.
Look at the list of protein content in different servings of vanilla smoothie:
- 1 scoop: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla smoothie?
However, despite having all the nutritious qualities of vanilla smoothie, 1 scoop of vanilla smoothie comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of vanilla smoothie:
- 1 scoop: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla smoothie?
Vanilla Smoothie contain on average 0 grams of total fat per serve (1 scoop) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla smoothie:
- 1 scoop: 0 grams
