Vanilla Shake Mix - calories, carbs, nutrition
Vanilla Shake Mix contain several important nutrients: 1 Scoop only contains 90 calories, on average. However, more than 14% of vanilla shake mix is composed of carbs 3 grams. It also contains 0.5 grams of fat, 17 grams of protein and 1 grams of sugar.
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90 | 3 g (14%) | 17 g (80%) | 0.5 g (5%) | 1 g |
Vanilla Shake Mix Nutritional Facts
Serving Size: 1 Scoop
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 160 mg
- Potassium - 150 mg
- Cholesterol - 15 mg
- Vitamin A - 40 %
- Vitamin C - 50 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla shake mix?
Vanilla Shake Mix contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla shake mix:
- 1 Scoop: 90 grams
If you are unsure about the size of your vanilla shake mix, you can estimate that an average vanilla shake mix contains about 90 calories. About 14% of vanilla shake mix calories come from carbs, 80% from protein, and 5% from fat.
How many carbs are in vanilla shake mix?
Here is the carb content of standard serving sizes vanilla shake mix:
- 1 Scoop: 3 grams
Vanilla Shake Mix also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Vanilla Shake Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 65 minutes
- Bodyflex - 87 minutes
- Burpee - 68 minutes
- Basketball - 54 minutes
- Rugby - 58 minutes
- Badminton - 74 minutes
- Snowboarding - 82 minutes
- Gardening - 24 minutes
- Baby Sitting - 81 minutes
How many protein are in vanilla shake mix?
Vanilla Shake Mix is a good source of quality protein, with just 1 Scoop containing 17 grams.
Look at the list of protein content in different servings of vanilla shake mix:
- 1 Scoop: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla shake mix?
However, despite having all the nutritious qualities of vanilla shake mix, 1 Scoop of vanilla shake mix comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of vanilla shake mix:
- 1 Scoop: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla shake mix?
Vanilla Shake Mix contain on average 0.5 grams of total fat per serve (1 Scoop) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla shake mix:
- 1 Scoop: 0.5 grams
