Stroganoff - calories, carbs, nutrition
Stroganoff contain several important nutrients: 1 entree only contains 250 calories, on average. However, more than 36% of stroganoff is composed of carbs 22 grams. It also contains 8 grams of fat, 21 grams of protein and 3 grams of sugar.
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250 | 22 g (36%) | 21 g (34%) | 8 g (30%) | 3 g |
Stroganoff Nutritional Facts
Serving Size: 1 entree
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 500 mg
- Potassium - 395 mg
- Cholesterol - 70 mg
- Vitamin A - 8 %
- Vitamin C - 4 %
- Calcium - 6 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stroganoff?
Stroganoff contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stroganoff:
- 1 entree: 250 grams
If you are unsure about the size of your stroganoff, you can estimate that an average stroganoff contains about 250 calories. About 36% of stroganoff calories come from carbs, 34% from protein, and 30% from fat.
How many carbs are in stroganoff?
Here is the carb content of standard serving sizes stroganoff:
- 1 entree: 22 grams
Stroganoff also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Stroganoff fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 50 minutes
- Pilates - 63 minutes
- Skating - 64 minutes
- Basketball - 95 minutes
- Riding - 85 minutes
- Fencing - 21 minutes
- Skiing - 49 minutes
- Croquet - 91 minutes
- Sleep - 73 minutes
How many protein are in stroganoff?
Stroganoff is a good source of quality protein, with just 1 entree containing 21 grams.
Look at the list of protein content in different servings of stroganoff:
- 1 entree: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stroganoff?
However, despite having all the nutritious qualities of stroganoff, 1 entree of stroganoff comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of stroganoff:
- 1 entree: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stroganoff?
Stroganoff contain on average 8 grams of total fat per serve (1 entree) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of stroganoff:
- 1 entree: 8 grams
