Vanilla Pudding Cup - STG - calories, carbs, nutrition
Vanilla Pudding Cup - STG contain several important nutrients: 1 -5 oz Cup only contains 270 calories, on average. However, more than 72% of vanilla pudding cup - stg is composed of carbs 48 grams. It also contains 8 grams of fat, 1 grams of protein and 30 grams of sugar.
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270 | 48 g (72%) | 1 g (1%) | 8 g (27%) | 30 g |
Vanilla Pudding Cup - STG Nutritional Facts
Serving Size: 1 -5 oz Cup
- Carbs - 48 g
- Dietary Fiber - 0 g
- Sugars - 30 g
- Fat - 8 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 340 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.2 %
- Calcium - 2.8 %
- Iron - 0.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla pudding cup - stg?
Vanilla Pudding Cup - STG contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla pudding cup - stg:
- 1 -5 oz Cup: 270 grams
If you are unsure about the size of your vanilla pudding cup - stg, you can estimate that an average vanilla pudding cup - stg contains about 270 calories. About 72% of vanilla pudding cup - stg calories come from carbs, 1% from protein, and 27% from fat.
How many carbs are in vanilla pudding cup - stg?
Here is the carb content of standard serving sizes vanilla pudding cup - stg:
- 1 -5 oz Cup: 48 grams
Vanilla Pudding Cup - STG also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Vanilla Pudding Cup - STG fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 25 minutes
- Boxing - 18 minutes
- Burpee - 21 minutes
- Tennis - 67 minutes
- Curling - 37 minutes
- Fencing - 71 minutes
- Snowboarding - 48 minutes
- Croquet - 49 minutes
- Baby Sitting - 32 minutes
How many protein are in vanilla pudding cup - stg?
Vanilla Pudding Cup - STG is a good source of quality protein, with just 1 -5 oz Cup containing 1 grams.
Look at the list of protein content in different servings of vanilla pudding cup - stg:
- 1 -5 oz Cup: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla pudding cup - stg?
However, despite having all the nutritious qualities of vanilla pudding cup - stg, 1 -5 oz Cup of vanilla pudding cup - stg comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of vanilla pudding cup - stg:
- 1 -5 oz Cup: 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla pudding cup - stg?
Vanilla Pudding Cup - STG contain on average 8 grams of total fat per serve (1 -5 oz Cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla pudding cup - stg:
- 1 -5 oz Cup: 8 grams
