Caramel Macchiato - Short - 2% Milk - calories, carbs, nutrition
Caramel Macchiato - Short - 2% Milk contain several important nutrients: 1 serving(s) (8 fl oz ea.) only contains 120 calories, on average. However, more than 53% of caramel macchiato - short - 2% milk is composed of carbs 16 grams. It also contains 4 grams of fat, 5 grams of protein and 15 grams of sugar.
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120 | 16 g (53%) | 5 g (17%) | 4 g (30%) | 15 g |
Caramel Macchiato - Short - 2% Milk Nutritional Facts
Serving Size: 1 serving(s) (8 fl oz ea.)
- Carbs - 16 g
- Dietary Fiber - 0 g
- Sugars - 15 g
- Fat - 4 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 70 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramel macchiato - short - 2% milk?
Caramel Macchiato - Short - 2% Milk contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel macchiato - short - 2% milk:
- 1 serving(s) (8 fl oz ea.): 120 grams
If you are unsure about the size of your caramel macchiato - short - 2% milk, you can estimate that an average caramel macchiato - short - 2% milk contains about 120 calories. About 53% of caramel macchiato - short - 2% milk calories come from carbs, 17% from protein, and 30% from fat.
How many carbs are in caramel macchiato - short - 2% milk?
Here is the carb content of standard serving sizes caramel macchiato - short - 2% milk:
- 1 serving(s) (8 fl oz ea.): 16 grams
Caramel Macchiato - Short - 2% Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Caramel Macchiato - Short - 2% Milk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 38 minutes
- Boxing - 44 minutes
- Skating - 82 minutes
- Tennis - 30 minutes
- Volleyball - 32 minutes
- Fencing - 69 minutes
- Skiing - 67 minutes
- Infrared Sauna - 21 minutes
- Sleep - 78 minutes
How many protein are in caramel macchiato - short - 2% milk?
Caramel Macchiato - Short - 2% Milk is a good source of quality protein, with just 1 serving(s) (8 fl oz ea.) containing 5 grams.
Look at the list of protein content in different servings of caramel macchiato - short - 2% milk:
- 1 serving(s) (8 fl oz ea.): 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramel macchiato - short - 2% milk?
However, despite having all the nutritious qualities of caramel macchiato - short - 2% milk, 1 serving(s) (8 fl oz ea.) of caramel macchiato - short - 2% milk comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of caramel macchiato - short - 2% milk:
- 1 serving(s) (8 fl oz ea.): 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramel macchiato - short - 2% milk?
Caramel Macchiato - Short - 2% Milk contain on average 4 grams of total fat per serve (1 serving(s) (8 fl oz ea.)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of caramel macchiato - short - 2% milk:
- 1 serving(s) (8 fl oz ea.): 4 grams
