Caramel Bar. - calories, carbs, nutrition
Caramel Bar. contain several important nutrients: 1 bar only contains 134 calories, on average. However, more than 62% of caramel bar. is composed of carbs 20.8 grams. It also contains 5.2 grams of fat, 1.1 grams of protein and 10.4 grams of sugar.
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134 | 20.8 g (62%) | 1.1 g (3%) | 5.2 g (35%) | 10.4 g |
Caramel Bar. Nutritional Facts
Serving Size: 1 bar
- Carbs - 20.8 g
- Dietary Fiber - 0.7 g
- Sugars - 10.4 g
- Fat - 5.2 g
- Saturated - 3.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.1 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramel bar.?
Caramel Bar. contain around 134 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel bar.:
- 1 bar: 134 grams
If you are unsure about the size of your caramel bar., you can estimate that an average caramel bar. contains about 134 calories. About 62% of caramel bar. calories come from carbs, 3% from protein, and 35% from fat.
How many carbs are in caramel bar.?
Here is the carb content of standard serving sizes caramel bar.:
- 1 bar: 20.8 grams
Caramel Bar. also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 20,1 (net carbs = total carbs - fiber).
How does Caramel Bar. fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134/2000 Cal | 1866 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134/2000 Cal | 1866 Cal |
| Carbohydrates | 20.8/250 g | 229,2 g |
| Sugar | 10.4/75 g | 64,6 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134/2000 Cal | 1866 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Carbohydrates | 20.8/250 g | 229,2 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 134 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Walking - 22 minutes
- Pilates - 98 minutes
- Skipping - 49 minutes
- Basketball - 26 minutes
- Curling - 60 minutes
- Rowing - 60 minutes
- Climbing - 55 minutes
- Infrared Sauna - 85 minutes
- Sleep - 56 minutes
How many protein are in caramel bar.?
Caramel Bar. is a good source of quality protein, with just 1 bar containing 1.1 grams.
Look at the list of protein content in different servings of caramel bar.:
- 1 bar: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramel bar.?
However, despite having all the nutritious qualities of caramel bar., 1 bar of caramel bar. comes with almost 10.4 extra grams of added sugar.
Compare the sugar content of different servings of caramel bar.:
- 1 bar: 10.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramel bar.?
Caramel Bar. contain on average 5.2 grams of total fat per serve (1 bar) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of caramel bar.:
- 1 bar: 5.2 grams
