Vanilla Milkshake - calories, carbs, nutrition
Vanilla Milkshake contain several important nutrients: 1 medium only contains 390 calories, on average. However, more than 74% of vanilla milkshake is composed of carbs 70 grams. It also contains 7 grams of fat, 9 grams of protein and 64 grams of sugar.
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390 | 70 g (74%) | 9 g (9%) | 7 g (17%) | 64 g |
Vanilla Milkshake Nutritional Facts
Serving Size: 1 medium
- Carbs - 70 g
- Dietary Fiber - 0 g
- Sugars - 64 g
- Fat - 7 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 0.4 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla milkshake?
Vanilla Milkshake contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla milkshake:
- 1 medium: 390 grams
If you are unsure about the size of your vanilla milkshake, you can estimate that an average vanilla milkshake contains about 390 calories. About 74% of vanilla milkshake calories come from carbs, 9% from protein, and 17% from fat.
How many carbs are in vanilla milkshake?
Here is the carb content of standard serving sizes vanilla milkshake:
- 1 medium: 70 grams
Vanilla Milkshake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).
How does Vanilla Milkshake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 0.4/2300 mg | 2299,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 64/75 g | 11 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Hiking - 32 minutes
- Bodyflex - 29 minutes
- Dansing - 23 minutes
- Tennis - 67 minutes
- Rugby - 84 minutes
- Squash - 32 minutes
- Cricket - 46 minutes
- Lawn Mowing - 55 minutes
- Baby Sitting - 77 minutes
How many protein are in vanilla milkshake?
Vanilla Milkshake is a good source of quality protein, with just 1 medium containing 9 grams.
Look at the list of protein content in different servings of vanilla milkshake:
- 1 medium: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla milkshake?
However, despite having all the nutritious qualities of vanilla milkshake, 1 medium of vanilla milkshake comes with almost 64 extra grams of added sugar.
Compare the sugar content of different servings of vanilla milkshake:
- 1 medium: 64 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla milkshake?
Vanilla Milkshake contain on average 7 grams of total fat per serve (1 medium) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla milkshake:
- 1 medium: 7 grams
