Tuscan Turkey on Focaccia - calories, carbs, nutrition
Tuscan Turkey on Focaccia contain several important nutrients: 1 Sandwich only contains 340 calories, on average. However, more than 40% of tuscan turkey on focaccia is composed of carbs 34 grams. It also contains 14 grams of fat, 19 grams of protein and 4 grams of sugar.
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340 | 34 g (40%) | 19 g (22%) | 14 g (37%) | 4 g |
Tuscan Turkey on Focaccia Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 14 g
- Saturated - 4.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 960 mg
- Potassium - 260 mg
- Cholesterol - 30 mg
- Vitamin A - 92.4 %
- Vitamin C - 5.9 %
- Calcium - 16 %
- Iron - 14.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan turkey on focaccia?
Tuscan Turkey on Focaccia contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan turkey on focaccia:
- 1 Sandwich: 340 grams
If you are unsure about the size of your tuscan turkey on focaccia, you can estimate that an average tuscan turkey on focaccia contains about 340 calories. About 40% of tuscan turkey on focaccia calories come from carbs, 22% from protein, and 37% from fat.
How many carbs are in tuscan turkey on focaccia?
Here is the carb content of standard serving sizes tuscan turkey on focaccia:
- 1 Sandwich: 34 grams
Tuscan Turkey on Focaccia also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Tuscan Turkey on Focaccia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 960/2300 mg | 1340 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Swimming - 17 minutes
- Bodyflex - 98 minutes
- Skating - 23 minutes
- Tennis - 41 minutes
- Riding - 39 minutes
- Fencing - 41 minutes
- Snowboarding - 62 minutes
- Croquet - 69 minutes
- Shopping - 70 minutes
How many protein are in tuscan turkey on focaccia?
Tuscan Turkey on Focaccia is a good source of quality protein, with just 1 Sandwich containing 19 grams.
Look at the list of protein content in different servings of tuscan turkey on focaccia:
- 1 Sandwich: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan turkey on focaccia?
However, despite having all the nutritious qualities of tuscan turkey on focaccia, 1 Sandwich of tuscan turkey on focaccia comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of tuscan turkey on focaccia:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan turkey on focaccia?
Tuscan Turkey on Focaccia contain on average 14 grams of total fat per serve (1 Sandwich) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan turkey on focaccia:
- 1 Sandwich: 14 grams
