Vanilla Mango Smoothie - calories, carbs, nutrition
Vanilla Mango Smoothie contain several important nutrients: 16.6 ounce only contains 212 calories, on average. However, more than 50% of vanilla mango smoothie is composed of carbs 27 grams. It also contains 7 grams of fat, 11 grams of protein and 27 grams of sugar.
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212 | 27 g (50%) | 11 g (20%) | 7 g (29%) | 27 g |
Vanilla Mango Smoothie Nutritional Facts
Serving Size: 16.6 ounce
- Carbs - 27 g
- Dietary Fiber - 0 g
- Sugars - 27 g
- Fat - 7 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 147 mg
- Potassium - --
- Cholesterol - 24 mg
- Vitamin A - 0.1 %
- Vitamin C - 3.3 %
- Calcium - 3.8 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla mango smoothie?
Vanilla Mango Smoothie contain around 212 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla mango smoothie:
- 16.6 ounce: 212 grams
- 1 ounce: 12.8 grams
If you are unsure about the size of your vanilla mango smoothie, you can estimate that an average vanilla mango smoothie contains about 212 calories. About 50% of vanilla mango smoothie calories come from carbs, 20% from protein, and 29% from fat.
How many carbs are in vanilla mango smoothie?
Here is the carb content of standard serving sizes vanilla mango smoothie:
- 16.6 ounce: 27 grams
- 1 ounce: 1.6 grams
Vanilla Mango Smoothie also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Vanilla Mango Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 147/2300 mg | 2153 mg |
| Cholesterol | 24/300 mg | 276 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 212 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Swimming - 90 minutes
- Yoga - 43 minutes
- Burpee - 92 minutes
- Golf - 89 minutes
- Curling - 56 minutes
- Squash - 49 minutes
- Snowboarding - 65 minutes
- Soccer - 27 minutes
- Baby Sitting - 32 minutes
How many protein are in vanilla mango smoothie?
Vanilla Mango Smoothie is a good source of quality protein, with just 16.6 ounce containing 11 grams.
Look at the list of protein content in different servings of vanilla mango smoothie:
- 16.6 ounce: 11 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla mango smoothie?
However, despite having all the nutritious qualities of vanilla mango smoothie, 16.6 ounce of vanilla mango smoothie comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of vanilla mango smoothie:
- 16.6 ounce: 27 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla mango smoothie?
Vanilla Mango Smoothie contain on average 7 grams of total fat per serve (16.6 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla mango smoothie:
- 16.6 ounce: 7 grams
- 1 ounce: 0.4 grams
