Chile Verde Tater Tots (93309.3) - calories, carbs, nutrition

Chile Verde Tater Tots (93309.3) Nutritional Facts

Serving Size: 15 ounce

• Carbs - 59.4 g
• Dietary Fiber - 6.6 g
• Sugars - 4.2 g
• Fat - 86.6 g
• Saturated - 21.7 g
• Polyunsaturated - --
• Monounsaturated - 37.8 g
• Trans - 0.8 g
• Protein - 29.5 g
• Sodium - 1906.2 mg
• Potassium - 1226.1 mg
• Cholesterol - 98.9 mg
• Vitamin A - 27.7 %
• Vitamin C - 30 %
• Calcium - 44.8 %
• Iron - 21.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chile verde tater tots (93309.3)?

Chile Verde Tater Tots (93309.3) contain around 1134.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chile verde tater tots (93309.3):

• 15 ounce: 1134.8 grams
• 1 ounce: 75.7 grams

If you are unsure about the size of your chile verde tater tots (93309.3), you can estimate that an average chile verde tater tots (93309.3) contains about 1134.8 calories. About 21% of chile verde tater tots (93309.3) calories come from carbs, 10% from protein, and 69% from fat.

How many carbs are in chile verde tater tots (93309.3)?

Here is the carb content of standard serving sizes chile verde tater tots (93309.3):

• 15 ounce: 59.4 grams
• 1 ounce: 4 grams

Chile Verde Tater Tots (93309.3) also contains 6.6 grams of fiber, depending on its size. You can subtract 6.6 grams if you are looking for the net carb content 52,8 (net carbs = total carbs - fiber).

How does Chile Verde Tater Tots (93309.3) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1134.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 174 minutes
• Running - 116 minutes
• Cleaning - 418 minutes
• Hiking - 32 minutes
• Yoga - 98 minutes
• Skating - 37 minutes
• Bowling - 26 minutes
• Volleyball - 51 minutes
• Fencing - 22 minutes
• Skiing - 69 minutes
• Croquet - 65 minutes
• Dog Walking - 89 minutes

How many protein are in chile verde tater tots (93309.3)?

Chile Verde Tater Tots (93309.3) is a good source of quality protein, with just 15 ounce containing 29.5 grams.

Look at the list of protein content in different servings of chile verde tater tots (93309.3):

• 15 ounce: 29.5 grams
• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chile verde tater tots (93309.3)?

However, despite having all the nutritious qualities of chile verde tater tots (93309.3), 15 ounce of chile verde tater tots (93309.3) comes with almost 4.2 extra grams of added sugar.

Compare the sugar content of different servings of chile verde tater tots (93309.3):

• 15 ounce: 4.2 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chile verde tater tots (93309.3)?

Chile Verde Tater Tots (93309.3) contain on average 86.6 grams of total fat per serve (15 ounce) – the majority - 64,9 grams - of that fat is also classified as unsaturated, with only 21.7 grams being saturated fat.

Here is an example of the fat content in popular servings of chile verde tater tots (93309.3):

• 15 ounce: 86.6 grams
• 1 ounce: 5.8 grams