Vanilla Light Frap - calories, carbs, nutrition
Vanilla Light Frap contain several important nutrients: 9.5 ounce only contains 100 calories, on average. However, more than 48% of vanilla light frap is composed of carbs 12 grams. It also contains 3 grams of fat, 6 grams of protein and 11 grams of sugar.
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100 | 12 g (48%) | 6 g (24%) | 3 g (27%) | 11 g |
Vanilla Light Frap Nutritional Facts
Serving Size: 9.5 ounce
- Carbs - 12 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 3 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 95 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla light frap?
Vanilla Light Frap contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla light frap:
- 9.5 ounce: 100 grams
- 1 ounce: 10.5 grams
If you are unsure about the size of your vanilla light frap, you can estimate that an average vanilla light frap contains about 100 calories. About 48% of vanilla light frap calories come from carbs, 24% from protein, and 27% from fat.
How many carbs are in vanilla light frap?
Here is the carb content of standard serving sizes vanilla light frap:
- 9.5 ounce: 12 grams
- 1 ounce: 1.3 grams
Vanilla Light Frap also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Vanilla Light Frap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 54 minutes
- Boxing - 37 minutes
- Skipping - 93 minutes
- Basketball - 74 minutes
- Riding - 43 minutes
- Badminton - 94 minutes
- Snowboarding - 23 minutes
- Lawn Mowing - 33 minutes
- Sleep - 55 minutes
How many protein are in vanilla light frap?
Vanilla Light Frap is a good source of quality protein, with just 9.5 ounce containing 6 grams.
Look at the list of protein content in different servings of vanilla light frap:
- 9.5 ounce: 6 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla light frap?
However, despite having all the nutritious qualities of vanilla light frap, 9.5 ounce of vanilla light frap comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of vanilla light frap:
- 9.5 ounce: 11 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla light frap?
Vanilla Light Frap contain on average 3 grams of total fat per serve (9.5 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla light frap:
- 9.5 ounce: 3 grams
- 1 ounce: 0.3 grams
