Southern Dinner - calories, carbs, nutrition
Southern Dinner contain several important nutrients: 1 bowl only contains 310 calories, on average. However, more than 66% of southern dinner is composed of carbs 51 grams. It also contains 7 grams of fat, 11 grams of protein and 11 grams of sugar.
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310 | 51 g (66%) | 11 g (14%) | 7 g (20%) | 11 g |
Southern Dinner Nutritional Facts
Serving Size: 1 bowl
- Carbs - 51 g
- Dietary Fiber - 8 g
- Sugars - 11 g
- Fat - 7 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 720 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 60 %
- Vitamin C - 20 %
- Calcium - 20 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern dinner?
Southern Dinner contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern dinner:
- 1 bowl: 310 grams
If you are unsure about the size of your southern dinner, you can estimate that an average southern dinner contains about 310 calories. About 66% of southern dinner calories come from carbs, 14% from protein, and 20% from fat.
How many carbs are in southern dinner?
Here is the carb content of standard serving sizes southern dinner:
- 1 bowl: 51 grams
Southern Dinner also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Southern Dinner fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 21 minutes
- Yoga - 98 minutes
- Skating - 30 minutes
- Golf - 34 minutes
- Volleyball - 67 minutes
- Rowing - 45 minutes
- Snowboarding - 95 minutes
- Croquet - 64 minutes
- Shopping - 86 minutes
How many protein are in southern dinner?
Southern Dinner is a good source of quality protein, with just 1 bowl containing 11 grams.
Look at the list of protein content in different servings of southern dinner:
- 1 bowl: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern dinner?
However, despite having all the nutritious qualities of southern dinner, 1 bowl of southern dinner comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of southern dinner:
- 1 bowl: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern dinner?
Southern Dinner contain on average 7 grams of total fat per serve (1 bowl) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of southern dinner:
- 1 bowl: 7 grams
