Vanilla Ice Milk - calories, carbs, nutrition

Vanilla Ice Milk Nutritional Facts

Serving Size: 0.5 cup or 125ml

• Carbs - 16 g
• Dietary Fiber - 0 g
• Sugars - 13 g
• Fat - 2 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 60 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vanilla ice milk?

Vanilla Ice Milk contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla ice milk:

• 0.5 cup or 125ml: 80 grams
• 1 cup or 125ml: 160 grams
• 1 container (8 cup or 125mls ea.): 1280 grams

If you are unsure about the size of your vanilla ice milk, you can estimate that an average vanilla ice milk contains about 80 calories. About 74% of vanilla ice milk calories come from carbs, 5% from protein, and 21% from fat.

How many carbs are in vanilla ice milk?

Here is the carb content of standard serving sizes vanilla ice milk:

• 0.5 cup or 125ml: 16 grams
• 1 cup or 125ml: 32 grams
• 1 container (8 cup or 125mls ea.): 256 grams

Vanilla Ice Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Vanilla Ice Milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Diving - 28 minutes
• Boxing - 18 minutes
• Dansing - 19 minutes
• Tennis - 75 minutes
• Curling - 74 minutes
• Fencing - 64 minutes
• Cricket - 16 minutes
• Lawn Mowing - 41 minutes
• Dog Walking - 31 minutes

How many protein are in vanilla ice milk?

Vanilla Ice Milk is a good source of quality protein, with just 0.5 cup or 125ml containing 1 grams.

Look at the list of protein content in different servings of vanilla ice milk:

• 0.5 cup or 125ml: 1 grams
• 1 cup or 125ml: 2 grams
• 1 container (8 cup or 125mls ea.): 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vanilla ice milk?

However, despite having all the nutritious qualities of vanilla ice milk, 0.5 cup or 125ml of vanilla ice milk comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of vanilla ice milk:

• 0.5 cup or 125ml: 13 grams
• 1 cup or 125ml: 26 grams
• 1 container (8 cup or 125mls ea.): 208 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vanilla ice milk?

Vanilla Ice Milk contain on average 2 grams of total fat per serve (0.5 cup or 125ml) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of vanilla ice milk:

• 0.5 cup or 125ml: 2 grams
• 1 cup or 125ml: 4 grams
• 1 container (8 cup or 125mls ea.): 32 grams