Vanilla Golden Crunch - calories, carbs, nutrition
Vanilla Golden Crunch contain several important nutrients: 5.3 ounce only contains 150 calories, on average. However, more than 58% of vanilla golden crunch is composed of carbs 21 grams. It also contains 1.5 grams of fat, 12 grams of protein and 14 grams of sugar.
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150 | 21 g (58%) | 12 g (33%) | 1.5 g (9%) | 14 g |
Vanilla Golden Crunch Nutritional Facts
Serving Size: 5.3 ounce
- Carbs - 21 g
- Dietary Fiber - 0 g
- Sugars - 14 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 105 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla golden crunch?
Vanilla Golden Crunch contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla golden crunch:
- 5.3 ounce: 150 grams
- 1 ounce: 28.3 grams
If you are unsure about the size of your vanilla golden crunch, you can estimate that an average vanilla golden crunch contains about 150 calories. About 58% of vanilla golden crunch calories come from carbs, 33% from protein, and 9% from fat.
How many carbs are in vanilla golden crunch?
Here is the carb content of standard serving sizes vanilla golden crunch:
- 5.3 ounce: 21 grams
- 1 ounce: 4 grams
Vanilla Golden Crunch also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Vanilla Golden Crunch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 76 minutes
- Pilates - 92 minutes
- Skipping - 94 minutes
- Golf - 84 minutes
- Rugby - 92 minutes
- Fencing - 63 minutes
- Cricket - 64 minutes
- Lawn Mowing - 55 minutes
- Dog Walking - 74 minutes
How many protein are in vanilla golden crunch?
Vanilla Golden Crunch is a good source of quality protein, with just 5.3 ounce containing 12 grams.
Look at the list of protein content in different servings of vanilla golden crunch:
- 5.3 ounce: 12 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla golden crunch?
However, despite having all the nutritious qualities of vanilla golden crunch, 5.3 ounce of vanilla golden crunch comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of vanilla golden crunch:
- 5.3 ounce: 14 grams
- 1 ounce: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla golden crunch?
Vanilla Golden Crunch contain on average 1.5 grams of total fat per serve (5.3 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla golden crunch:
- 5.3 ounce: 1.5 grams
- 1 ounce: 0.3 grams
