Iced Tripled Ginger Biscotti - calories, carbs, nutrition

Iced Tripled Ginger Biscotti Nutritional Facts

Serving Size: 2 pieces

• Carbs - 20 g
• Dietary Fiber - 0 g
• Sugars - 10 g
• Fat - 3.5 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 50 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in iced tripled ginger biscotti?

Iced Tripled Ginger Biscotti contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of iced tripled ginger biscotti:

• 2 pieces: 120 grams
• 1 pieces: 60 grams
• 1 container (20 pieces ea.): 1200 grams

If you are unsure about the size of your iced tripled ginger biscotti, you can estimate that an average iced tripled ginger biscotti contains about 120 calories. About 67% of iced tripled ginger biscotti calories come from carbs, 7% from protein, and 26% from fat.

How many carbs are in iced tripled ginger biscotti?

Here is the carb content of standard serving sizes iced tripled ginger biscotti:

• 2 pieces: 20 grams
• 1 pieces: 10 grams
• 1 container (20 pieces ea.): 200 grams

Iced Tripled Ginger Biscotti also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Iced Tripled Ginger Biscotti fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 50 minutes
• Bodyflex - 78 minutes
• Skipping - 37 minutes
• Bowling - 43 minutes
• Curling - 55 minutes
• Squash - 57 minutes
• Skiing - 73 minutes
• Soccer - 82 minutes
• Baby Sitting - 37 minutes

How many protein are in iced tripled ginger biscotti?

Iced Tripled Ginger Biscotti is a good source of quality protein, with just 2 pieces containing 2 grams.

Look at the list of protein content in different servings of iced tripled ginger biscotti:

• 2 pieces: 2 grams
• 1 pieces: 1 grams
• 1 container (20 pieces ea.): 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in iced tripled ginger biscotti?

However, despite having all the nutritious qualities of iced tripled ginger biscotti, 2 pieces of iced tripled ginger biscotti comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of iced tripled ginger biscotti:

• 2 pieces: 10 grams
• 1 pieces: 5 grams
• 1 container (20 pieces ea.): 100 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in iced tripled ginger biscotti?

Iced Tripled Ginger Biscotti contain on average 3.5 grams of total fat per serve (2 pieces) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of iced tripled ginger biscotti:

• 2 pieces: 3.5 grams
• 1 pieces: 1.8 grams
• 1 container (20 pieces ea.): 35 grams